Asparagus Pasta Salad Vegetarian Receta

This vibrant vegetarian asparagus pasta salad is a delightful twist on a classic church supper recipe! Inspired by the 2009 cookbook, "Taste of Home Best Church Supper Recipes," this recipe features crisp-tender asparagus, perfectly cooked pasta, and a zesty dressing. Get ready for a refreshing and flavorful side dish or light meal that's perfect for potlucks, picnics, or a weeknight dinner. Prep time excludes asparagus cooling and chilling time.

Preparación 22 min
Cocción 22 min
Calorías 252 kcal
Proteína 18g
Valoración Sé el primero
Asparagus Pasta Salad Vegetarian 180

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Pasta Salad Vegetarian

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Cómo preparar Asparagus Pasta Salad Vegetarian

  1. Snap off the tough ends of 1 pound asparagus. Steam the thicker asparagus stems for 8-10 minutes. Add the thinner tips and steam for another 5-7 minutes, or until all asparagus is crisp-tender.
  2. Remove asparagus from steamer and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain well.
  3. Cook 1 pound pasta according to package directions. Drain and rinse with cold water to cool completely.
  4. In a large bowl, combine the cooled asparagus, pasta, 1/2 cup mayonnaise, 1/4 cup red wine vinegar, 1/4 cup chopped fresh parsley, 1/4 cup chopped red onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Gently toss to coat all ingredients evenly.
  6. Cover and refrigerate for at least 3-4 hours, or preferably overnight, to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

16g

Fat

1g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Pasta Salad Vegetarian?

Asparagus Pasta Salad Vegetarian tarda unos 44 minutos de principio a fin: aproximadamente 22 minutos de preparación y 22 minutos de cocción.

¿Cuántas calorías tiene Asparagus Pasta Salad Vegetarian?

Asparagus Pasta Salad Vegetarian tiene aproximadamente 252 calorías por ración, con unos 18 g de proteína, 16 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Asparagus Pasta Salad Vegetarian?

Los ingredientes principales de Asparagus Pasta Salad Vegetarian son Fresh Asparagus, Tri Colored Pasta, Sweet Potato, Tomatoes, Ripe Olives, Kraft Light Zesty Italian Dressing. Consulta la lista completa con cantidades más arriba.

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