Asparagus Risotto Recette

This decadent Asparagus Risotto is the perfect side dish to elevate any meat course! Tender asparagus spears and creamy Arborio rice create a symphony of flavors in this easy-to-make recipe. Approved for diabetic-friendly diets (see notes).

Préparation 10 min

Cuisson 50 min

Calories 165.1 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Risotto

1 pound fresh asparagus
2 tablespoons margarine
1/2 cup finely chopped yellow onion
1 1/2 cups arborio rice
4 cups hot chicken broth
3/4 cup grated parmesan cheese
salt to taste
fresh ground pepper to taste
1 tablespoon olive oil
1 medium shallot, minced (1/4 cup)

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Comment préparer Asparagus Risotto

Snap off the tough ends of 1 pound asparagus. Cut the stems into 1/2-inch pieces. Set aside the tender tips.
Melt 2 tablespoons of margarine in a large saucepan or flameproof casserole over medium heat.
Add 1/2 cup finely chopped yellow onion and cook for 5 minutes, or until softened and translucent.
Add 1 1/2 cups Arborio rice and toast for 1-2 minutes, stirring constantly, until the grains are slightly translucent.
Pour in 4 cups hot chicken broth (or vegetable broth for a vegetarian option), stirring constantly. Bring to a simmer, then reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
Add the asparagus stems and cook for 5-7 minutes, or until tender-crisp.
Stir in 1/2 cup grated Parmesan cheese, salt, and pepper to taste.
Gently stir in the reserved asparagus tips.
Remove from heat and let stand, covered, for 5 minutes to allow the risotto to finish cooking and absorb the remaining liquid.
Sprinkle with the remaining 1/4 cup grated Parmesan cheese before serving.
Diabetic Note: This recipe counts as approximately 2 starchy and 1 1/2 fat choices in a diabetic exchange plan. Adjust serving size to suit your individual dietary needs.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Risotto ?

Asparagus Risotto prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Asparagus Risotto ?

Asparagus Risotto contient environ 165.1 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Risotto ?

Les principaux ingrédients de Asparagus Risotto sont Fresh Asparagus, Margarine, Onion, Long Grain Rice, Hot Chicken Broth, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.