Forktionary

Asparagus Risotto Recipe

This decadent Asparagus Risotto is the perfect side dish to elevate any meat course! Tender asparagus spears and creamy Arborio rice create a symphony of flavors in this easy-to-make recipe. Approved for diabetic-friendly diets (see notes).

Prep Time 10 mins
Cook Time 50 mins
Calories 165.1 kcal
Protein 11g
Rating 4.0 (10 Reviews)
Asparagus Risotto 102

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Risotto

  • 1 pound fresh asparagus
  • 2 tablespoons margarine
  • 1/2 cup finely chopped yellow onion
  • 1 1/2 cups arborio rice
  • 4 cups hot chicken broth
  • 3/4 cup grated parmesan cheese
  • salt to taste
  • fresh ground pepper to taste
  • 1 tablespoon olive oil
  • 1 medium shallot, minced (1/4 cup)

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How to Make Asparagus Risotto

  1. Snap off the tough ends of 1 pound asparagus. Cut the stems into 1/2-inch pieces. Set aside the tender tips.
  2. Melt 2 tablespoons of margarine in a large saucepan or flameproof casserole over medium heat.
  3. Add 1/2 cup finely chopped yellow onion and cook for 5 minutes, or until softened and translucent.
  4. Add 1 1/2 cups Arborio rice and toast for 1-2 minutes, stirring constantly, until the grains are slightly translucent.
  5. Pour in 4 cups hot chicken broth (or vegetable broth for a vegetarian option), stirring constantly. Bring to a simmer, then reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
  6. Add the asparagus stems and cook for 5-7 minutes, or until tender-crisp.
  7. Stir in 1/2 cup grated Parmesan cheese, salt, and pepper to taste.
  8. Gently stir in the reserved asparagus tips.
  9. Remove from heat and let stand, covered, for 5 minutes to allow the risotto to finish cooking and absorb the remaining liquid.
  10. Sprinkle with the remaining 1/4 cup grated Parmesan cheese before serving.
  11. Diabetic Note: This recipe counts as approximately 2 starchy and 1 1/2 fat choices in a diabetic exchange plan. Adjust serving size to suit your individual dietary needs.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

6g

Fat

4g

Carbs

9g

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Side Dishes Rice Vegetables Canadian Easy Diabetic Dinner Party Holiday Event Kid Friendly Low Fat Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie St Patricks Day British Columbian Low In Something Pasta Rice And Grains Asparagus Equipment