This Asparagus Popover recipe, inspired by Rachael Ray's Everyday with Rachael Ray (May 2008), is a delightful and surprisingly quick meal – perfect for breakfast, lunch, or a light dinner! Crisp-tender asparagus is nestled in a fluffy, cheesy popover, baked to golden perfection in a cast-iron skillet. For an extra flavor boost, try adding crumbled cooked bacon to the batter!
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Comment préparer Asparagus Popover
Preheat oven to 425°F (220°C).
In a medium saucepan, bring 2 inches of salted water to a boil.
Add 1 pound asparagus and cook until crisp-tender, about 3 minutes.
Drain asparagus, rinse with cold water, and pat completely dry with paper towels.
Cut asparagus spears crosswise into thirds.
In a medium cast-iron skillet (10-inch), melt 2 tablespoons of butter in the preheated oven for 2-3 minutes.
Meanwhile, in a medium bowl, microwave 1 cup of milk on high for 30 seconds.
Whisk in 3 large eggs, then add 1 cup all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon sugar. Whisk until smooth.
Add the asparagus to the hot melted butter in the cast-iron skillet.
Pour the batter evenly over the asparagus.
Sprinkle with 1/2 cup shredded cheddar cheese.
Bake for 18-20 minutes, or until puffed and golden brown.
Top with the remaining 1/2 cup shredded cheddar cheese and serve immediately.
Nutrition Information(Approximate per serving)
Sodium
20 g
Sugar
6g
Fat
48g
Carbs
6g
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Combien de temps faut-il pour préparer Asparagus Popover ?
Asparagus Popover prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.
Combien de calories contient Asparagus Popover ?
Asparagus Popover contient environ 294.6 calories par portion, avec environ 32 g de protéines, 6 g de glucides et 27 g de lipides.
De quels ingrédients ai-je besoin pour Asparagus Popover ?
Les principaux ingrédients de Asparagus Popover sont Asparagus, Butter, Milk, Eggs, Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.
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