Asparagus With Pine Nuts Recette

Elevate your antipasto platter with this vibrant and flavorful asparagus dish! Perfectly tender-crisp asparagus spears are tossed in a zesty lemon-herb dressing and topped with crunchy toasted pine nuts. This quick and easy recipe is perfect for a light lunch, side dish, or appetizer. Impress your guests with this sophisticated yet simple recipe!

Préparation 10 min

Cuisson 19 min

Calories 170.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Pine Nuts

1 lb fresh asparagus
1/4 cup pine nuts
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon sugar
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt and 1/4 teaspoon black pepper

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Comment préparer Asparagus With Pine Nuts

Trim the tough ends off 1 pound of asparagus.
Bring a small pot of salted water to a boil. Add asparagus and cook for 4-5 minutes, or until tender-crisp but still bright green.
Immediately transfer asparagus to a bowl of ice water to stop the cooking process and maintain vibrant color. Let cool for a few minutes.
Drain the asparagus thoroughly and cut into 2-inch lengths. Set aside.
In a small dry skillet over medium heat, toast 1/4 cup of pine nuts, shaking the pan frequently, until evenly golden brown (about 3-5 minutes). Watch carefully to prevent burning.
Remove pine nuts from the skillet and let cool completely.
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 clove minced garlic, 1 teaspoon sugar, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the cooled asparagus and gently toss to coat.
Let the asparagus marinate in the dressing for at least 30 minutes (or up to 2 hours in the refrigerator) to allow the flavors to meld.
Before serving, sprinkle with the toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

10g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Easy Stove Top Dietary Low Sodium Low Cholesterol Low Carb Healthy 2 Low In Something Asparagus Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Pine Nuts ?

Asparagus With Pine Nuts prend environ 29 minutes du début à la fin — environ 10 minutes de préparation et 19 minutes de cuisson.

Combien de calories contient Asparagus With Pine Nuts ?

Asparagus With Pine Nuts contient environ 170.5 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Pine Nuts ?

Les principaux ingrédients de Asparagus With Pine Nuts sont Fresh Asparagus, Pine Nuts, Olive Oil, Fresh Lemon Juice, Garlic, Sugar. Consultez la liste complète avec les quantités ci-dessus.