Authentic Gazpacho Southern Spain Recette

Discover the true taste of Southern Spain with this authentic Gazpacho recipe! Forget the tomato juice and unnecessary additions – this centuries-old recipe uses only the freshest ingredients for a vibrant, healthy, and incredibly flavorful cold soup. Learn the simple method, traditionally made with a mortar and pestle (though a blender is perfectly acceptable!), and enjoy a taste of Andalusian sunshine. This recipe is South Beach Diet friendly (bread optional).

Préparation 15 min

Cuisson 10 min

Calories 192.1 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Authentic Gazpacho Southern Spain

2 pounds ripe tomatoes
1/2 medium red onion
2 cloves garlic
1 medium cucumber
1/2 green bell pepper
1/2 cup extra virgin olive oil
2 tablespoons sherry vinegar
1 1/2 teaspoons salt
2 ounces crustless day-old bread
a sprinkle of paprika (optional, for garnish)

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Comment préparer Authentic Gazpacho Southern Spain

Roughly chop 2 pounds ripe tomatoes, 1/2 medium red onion, 1/2 green bell pepper, 1 medium cucumber, and 2 cloves garlic.
Combine all chopped vegetables, 1 1/2 teaspoons salt, and 2 tablespoons sherry vinegar in a blender.
Blend on medium-high speed for 2 minutes.
With the blender lid securely in place, carefully remove the center cap and add 2 ounces of crustless day-old bread (optional). Continue blending.
With the blender running, slowly drizzle in 1/2 cup extra virgin olive oil.
Blend for another 30-45 seconds until smooth.
Taste and adjust seasoning as needed. Add more salt, vinegar, or olive oil to preference.
Chill thoroughly for at least 2 hours before serving. Garnish with a drizzle of olive oil and a sprinkle of paprika (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

16g

Fat

12g

Carbs

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Starters Appetizers & Snacks Soups, Stews & Chilis Lunch Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Authentic Gazpacho Southern Spain ?

Authentic Gazpacho Southern Spain prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Authentic Gazpacho Southern Spain ?

Authentic Gazpacho Southern Spain contient environ 192.1 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Authentic Gazpacho Southern Spain ?

Les principaux ingrédients de Authentic Gazpacho Southern Spain sont Roma Tomatoes, Yellow Onion, Garlic Cloves, Cucumber, Green Pepper, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.