Ingrédients pour Avocado And Crab Meat Soup
- 1 (6 ounce) can crabmeat, drained and flaked
- 2 ripe avocados
- 1/2 cup finely chopped onion
- 3 cups chicken stock
- 1 cup heavy cream
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper
- 1 pinch cayenne pepper (optional)
- 1 teaspoon minced fresh parsley (optional)
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Comment préparer Avocado And Crab Meat Soup
- Gently mash two ripe avocados in a medium bowl. Stir in the drained crab meat and set aside.
- Melt the butter in a medium saucepan over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes.
- Whisk in the all-purpose flour and garlic powder. Cook for 1 minute, stirring constantly.
- Gradually whisk in the chicken stock until the mixture is smooth and slightly thickened. Bring to a simmer.
- Reduce heat to low and gently stir in the avocado and crab meat mixture. Simmer for 20 minutes, stirring occasionally.
- Stir in the heavy cream, salt, and freshly ground black pepper. Heat through (do not boil).
- Taste and adjust seasoning as needed.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
17g
Fat
132g
Carbs
7g
