Baked Chinese Crab Rangoon Recette

Craving delicious Chinese Crab Rangoon but looking for a healthier option? These baked rangoons skip the deep frying and MSG, resulting in a lighter, guilt-free appetizer or snack! Crispy wonton wrappers filled with creamy crab, sweet onions, and a touch of sugar. Easy to make and even easier to devour – get ready for a flavor explosion!

Préparation 15 min

Cuisson 25 min

Calories 62.8 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chinese Crab Rangoon

8 oz Low Fat Cream Cheese
1/4 cup finely chopped Green Onion
1 cup cooked, shredded or flaked Imitation Crabmeat
1 tablespoon granulated Sugar
15 Wonton Wrappers

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Comment préparer Baked Chinese Crab Rangoon

Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
In a medium bowl, combine 8 oz cream cheese (softened), 1/4 cup finely chopped green onions, 1 cup cooked crab meat (shredded or flaked), and 1 tablespoon granulated sugar. Mix well until thoroughly combined.
Lay out wonton wrappers on a clean surface. Place about 1 tablespoon of the cream cheese mixture into the center of each wrapper.
Fold the wrapper in half to form a triangle, pressing the edges firmly to seal. Alternatively, you can create other shapes as desired.
Arrange the filled wonton wrappers on the prepared baking sheet, leaving a little space between each.
Bake for 12-15 minutes, or until the wonton wrappers are golden brown and crispy. Keep a close eye on them after 8 minutes and check for doneness.
Let cool slightly before serving. Enjoy! Makes approximately 15 rangoons.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Seafood Asian Chinese Healthy Game Day Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chinese Crab Rangoon ?

Baked Chinese Crab Rangoon prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Chinese Crab Rangoon ?

Baked Chinese Crab Rangoon contient environ 62.8 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chinese Crab Rangoon ?

Les principaux ingrédients de Baked Chinese Crab Rangoon sont Low Fat Cream Cheese, Green Onion, Imitation Crabmeat, Sugar, Wonton Wrapper. Consultez la liste complète avec les quantités ci-dessus.