Avocado Soup 4 Net Carbs Recette

Indulge in this luxuriously creamy avocado soup, perfect for any phase of the Atkins diet! This quick and easy recipe from the Dr. Atkins Quick & Easy New Diet Cookbook delivers a satisfying 363 calories per serving, boasting 5g protein and a whopping 36.5g of healthy fats, all while keeping net carbs incredibly low at just 4g. A vibrant blend of fresh avocado, herbs, and chicken broth creates a flavor explosion that's both healthy and delicious. Perfect for a light lunch, a satisfying dinner, or a guilt-free treat!

Préparation 10 min

Cuisson 25 min

Calories 332.6 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Soup 4 Net Carbs

2 tablespoons butter
1/2 cup chopped scallions
2 1/2 cups reduced sodium chicken broth
2 ripe Hass avocadoes
1/4 cup heavy cream
salt and fresh ground black pepper to taste

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Comment préparer Avocado Soup 4 Net Carbs

Melt 2 tablespoons of butter in a medium skillet over medium heat. Cook until the foam subsides.
Add 1/2 cup chopped scallions and cook, stirring occasionally, for 2 minutes, or until translucent.
Pour in 2 1/2 cups of chicken broth. Bring to a boil, then reduce heat and simmer for 3 minutes.
In a food processor or blender, combine 2 ripe avocados, 1/4 cup heavy cream, and 1/2 cup of the warm chicken broth. Blend until completely smooth and creamy.
Add the avocado mixture to the skillet with the scallions and broth. Cook over medium heat, stirring occasionally, for 2 minutes, or until heated through and thoroughly combined.
Season generously with salt and freshly ground black pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

72g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Keto 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado Soup 4 Net Carbs ?

Avocado Soup 4 Net Carbs prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Avocado Soup 4 Net Carbs ?

Avocado Soup 4 Net Carbs contient environ 332.6 calories par portion, avec environ 11 g de protéines, 3 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Soup 4 Net Carbs ?

Les principaux ingrédients de Avocado Soup 4 Net Carbs sont Butter, Scallions, Reduced Sodium Chicken Broth, Hass Avocadoes, Heavy Cream, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.