Ingredientes para Avocado Soup 4 Net Carbs
- 2 tablespoons butter
- 1/2 cup chopped scallions
- 2 1/2 cups reduced sodium chicken broth
- 2 ripe Hass avocadoes
- 1/4 cup heavy cream
- salt and fresh ground black pepper to taste
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Como fazer Avocado Soup 4 Net Carbs
- Melt 2 tablespoons of butter in a medium skillet over medium heat. Cook until the foam subsides.
- Add 1/2 cup chopped scallions and cook, stirring occasionally, for 2 minutes, or until translucent.
- Pour in 2 1/2 cups of chicken broth. Bring to a boil, then reduce heat and simmer for 3 minutes.
- In a food processor or blender, combine 2 ripe avocados, 1/4 cup heavy cream, and 1/2 cup of the warm chicken broth. Blend until completely smooth and creamy.
- Add the avocado mixture to the skillet with the scallions and broth. Cook over medium heat, stirring occasionally, for 2 minutes, or until heated through and thoroughly combined.
- Season generously with salt and freshly ground black pepper to taste. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
2g
Fat
72g
Carbs
3g
