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Avocado Soup 4 Net Carbs Recipe

Indulge in this luxuriously creamy avocado soup, perfect for any phase of the Atkins diet! This quick and easy recipe from the Dr. Atkins Quick & Easy New Diet Cookbook delivers a satisfying 363 calories per serving, boasting 5g protein and a whopping 36.5g of healthy fats, all while keeping net carbs incredibly low at just 4g. A vibrant blend of fresh avocado, herbs, and chicken broth creates a flavor explosion that's both healthy and delicious. Perfect for a light lunch, a satisfying dinner, or a guilt-free treat!

Prep Time 10 mins
Cook Time 25 mins
Calories 332.6 kcal
Protein 11g
Rating 4.0 (1 Reviews)
Avocado Soup 4 Net Carbs 92

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Soup 4 Net Carbs

  • 2 tablespoons butter
  • 1/2 cup chopped scallions
  • 2 1/2 cups reduced sodium chicken broth
  • 2 ripe Hass avocadoes
  • 1/4 cup heavy cream
  • salt and fresh ground black pepper to taste

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How to Make Avocado Soup 4 Net Carbs

  1. Melt 2 tablespoons of butter in a medium skillet over medium heat. Cook until the foam subsides.
  2. Add 1/2 cup chopped scallions and cook, stirring occasionally, for 2 minutes, or until translucent.
  3. Pour in 2 1/2 cups of chicken broth. Bring to a boil, then reduce heat and simmer for 3 minutes.
  4. In a food processor or blender, combine 2 ripe avocados, 1/4 cup heavy cream, and 1/2 cup of the warm chicken broth. Blend until completely smooth and creamy.
  5. Add the avocado mixture to the skillet with the scallions and broth. Cook over medium heat, stirring occasionally, for 2 minutes, or until heated through and thoroughly combined.
  6. Season generously with salt and freshly ground black pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

2g

Fat

72g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Bisques Cream Soups Soups Stews Vegetables Easy Dietary Low Sodium Low Calorie Low Carb Inexpensive Low In Something Avocado