Eggplant Pasta Sauce Or Side Dish Recette

This incredible eggplant recipe has been a family favorite for years! Enjoy it as a rich and flavorful pasta sauce, a delightful side dish, or a satisfying stand-alone meal with a fresh salad and crusty bread. Featuring tender eggplant (with optional mushrooms!), this versatile dish is perfect for weeknight dinners or meal prepping. Freezes beautifully for future enjoyment.

Préparation 20 min
Cuisson 50 min
Calories 146.2 kcal
Protéines 7g
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Eggplant Pasta Sauce Or Side Dish 80

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Pasta Sauce Or Side Dish

  • 2 tablespoons olive oil
  • 2 medium eggplants, diced
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 1 (28 ounce) can whole tomatoes, crushed
  • 1 (8 ounce) package fresh mushrooms, sliced (optional)
  • 1/4 cup dry red wine (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, or to taste; 1/4 teaspoon pepper, or to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)

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Comment préparer Eggplant Pasta Sauce Or Side Dish

  1. Preheat oven to 400°F (200°C). Dice the eggplant and toss with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
  2. While the eggplant is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
  3. Add the mushrooms (if using) and cook until softened and browned, about 5-7 minutes.
  4. Stir in the garlic and cook for 1 minute more.
  5. Add the crushed tomatoes, oregano, basil, and red pepper flakes (if using). Bring to a simmer and cook for 15 minutes, stirring occasionally.
  6. Add the roasted eggplant to the sauce and stir to combine. Simmer for another 10 minutes to allow the flavors to meld.
  7. Season with salt and pepper to taste. Garnish with fresh parsley (optional) before serving.
  8. Serve over your favorite pasta, as a side dish, or with crusty bread and a salad.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

41g

Fat

3g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Sauces Main Dish Condiments Etc Side Dishes Vegetables Easy Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Pasta Sauce Or Side Dish ?

Eggplant Pasta Sauce Or Side Dish prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Eggplant Pasta Sauce Or Side Dish ?

Eggplant Pasta Sauce Or Side Dish contient environ 146.2 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Pasta Sauce Or Side Dish ?

Les principaux ingrédients de Eggplant Pasta Sauce Or Side Dish sont Olive Oil, Eggplants, Onion, Garlic Cloves, Whole Tomatoes, Fresh Mushrooms. Consultez la liste complète avec les quantités ci-dessus.

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