Baba Ghannouji Hummus Recette

Experience the rich flavors of Egypt with this authentic Baba Ghannouj Hummus recipe! A twist on classic hummus, this recipe features roasted eggplant for a smoky, creamy texture. Adapted from a culinary school recipe, this updated version provides clear instructions for a delicious and unforgettable dish. Perfect as a dip with pita bread or as a flavorful spread.

Préparation 20 min

Cuisson 65 min

Calories 398.7 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baba Ghannouji Hummus

1/4 cup lemon juice
1 large eggplant (approx. 1 pound)
2 tablespoons olive oil
1/2 cup sesame tahini
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 cup chopped fresh parsley
Pita bread, for serving
2-4 tablespoons water, as needed

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Comment préparer Baba Ghannouji Hummus

Preheat oven to 350°F (175°C).
Slice one large eggplant (approximately 1 pound) into 1/2-inch thick rounds. Drizzle with 2 tablespoons olive oil and arrange on a parchment-lined jelly roll pan. Roast for 45 minutes, flipping halfway through, until tender and slightly charred.
While the eggplant roasts, combine the following ingredients in a food processor or high-powered blender: 1/2 cup sesame tahini, 1/4 cup lemon juice, 2 cloves garlic (minced), 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon ground coriander, 1/4 cup chopped fresh parsley, and 1/2 teaspoon ground cumin.
Once the eggplant is cool enough to handle, peel off the skin and roughly chop the flesh. Add the eggplant to the food processor.
Blend until completely smooth and creamy, adding 2-4 tablespoons of water as needed to reach desired consistency.
Taste and adjust seasonings as needed. Serve immediately with warm pita bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

11g

Carbs

17g

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Questions fréquentes

Combien de temps faut-il pour préparer Baba Ghannouji Hummus ?

Baba Ghannouji Hummus prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Baba Ghannouji Hummus ?

Baba Ghannouji Hummus contient environ 398.7 calories par portion, avec environ 19 g de protéines, 17 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Baba Ghannouji Hummus ?

Les principaux ingrédients de Baba Ghannouji Hummus sont Lemons, Eggplant, Olive Oil, Sesame, Garlic Cloves, Salt. Consultez la liste complète avec les quantités ci-dessus.