Baby Squash Stir Fry Recette

Transform market-fresh baby squash into a vibrant, Asian-inspired stir-fry! This lightning-fast recipe (ready in 15 minutes!) retains the squash's nutrients and delivers a burst of flavor. Inspired by Italian ingredients, but with a delicious Asian twist, this dish is incredibly versatile. Serve it over rice, noodles, or a bed of greens for a quick and healthy weeknight meal.

Préparation 5 min

Cuisson 15 min

Calories 92.4 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baby Squash Stir Fry

1 tablespoon olive oil
500g baby squash, halved or quartered
1 small onion, sliced
1 red bell pepper, sliced
Not used in recipe
Not used in recipe
2 cloves garlic, minced
1 inch ginger, grated
1 teaspoon sugar
1 tablespoon light soy sauce
1 teaspoon sesame oil
juice of 1 lime
chopped fresh cilantro, for garnish
green onions, for garnish (optional)

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Comment préparer Baby Squash Stir Fry

Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
Add 1 small onion (sliced), 2 cloves garlic (minced), 1 inch ginger (grated), 1 red bell pepper (sliced), and 500g baby squash (halved or quartered if large) to the pan. Stir-fry for 5-7 minutes, until the vegetables are slightly tender-crisp.
Stir in 1 tablespoon soy sauce, 1 teaspoon sesame oil, and 1 teaspoon sugar. Continue to stir-fry for another 2-3 minutes.
Squeeze the juice of 1 lime over the stir-fry. Garnish with chopped cilantro or green onions and serve immediately over rice, noodles, or greens.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Chinese Healthy Vegetarian Vegan One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baby Squash Stir Fry ?

Baby Squash Stir Fry prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Baby Squash Stir Fry ?

Baby Squash Stir Fry contient environ 92.4 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Baby Squash Stir Fry ?

Les principaux ingrédients de Baby Squash Stir Fry sont Olive Oil, Squash, Onion, Sweet Red Pepper, Yellow Sweet Pepper, Orange Sweet Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.