Beef Stew With Butternut Squash Recette

Cozy up with this hearty and flavorful Beef Stew with Butternut Squash! Inspired by a Self magazine recipe, this comforting dish features tender beef slow-simmered with sweet butternut squash, aromatic spices, and a hint of heat. Perfect for a chilly evening, this recipe is surprisingly easy to make and will impress your family and friends. Get ready for a taste of autumn in every bite!

Préparation 20 min

Cuisson 55 min

Calories 354.6 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Stew With Butternut Squash

2 tablespoons olive oil
1 1/2 lbs beef stew meat
1 large onion
4 garlic cloves
1 tablespoon grated fresh ginger
1 medium butternut squash (about 2 cups)
1 (28 ounce) can crushed tomatoes
1/4 cup tomato sauce
1/2 cup beef broth
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
1 cup couscous
1/4 cup slivered almonds
2 tablespoons chopped fresh parsley

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Comment préparer Beef Stew With Butternut Squash

Heat 2 tablespoons olive oil in a 4-quart saucepan over medium-high heat.
Add 1.5 lbs beef stew meat, cut into 1-inch cubes, and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
Add 1 large onion, chopped, to the saucepan. Cook, stirring occasionally, until softened and translucent, about 6 minutes.
Add 4 cloves garlic, minced, and 1 tablespoon grated fresh ginger. Cook for 1 minute more, stirring constantly.
Return the beef to the pot.
Stir in 1 medium butternut squash, peeled, seeded, and cubed (about 2 cups); 1 (28-ounce) can crushed tomatoes; 1/2 cup beef broth; 1/4 cup tomato sauce; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; and 1/4 teaspoon red pepper flakes.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the beef is very tender, about 30-35 minutes. Add more broth if needed to adjust consistency.
While the stew simmers, prepare 1 cup couscous according to package directions.
Divide the cooked couscous among 4 bowls.
Ladle the stew over the couscous.
Garnish with 1/4 cup slivered almonds and 2 tablespoons chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

39g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat African Moroccan Fall Recipes

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60 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Beef Stew With Butternut Squash ?

Beef Stew With Butternut Squash prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Beef Stew With Butternut Squash ?

Beef Stew With Butternut Squash contient environ 354.6 calories par portion, avec environ 58 g de protéines, 9 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Beef Stew With Butternut Squash ?

Les principaux ingrédients de Beef Stew With Butternut Squash sont Olive Oil, Stewing Beef, Onion, Garlic Cloves, Fresh Ginger, Butternut Squash. Consultez la liste complète avec les quantités ci-dessus.