Baked Barley Almond Pilaf With Kale Recette

This hearty and flavorful Baked Barley Almond Pilaf with Kale is a wholesome and satisfying dish perfect for a weeknight dinner or a special occasion. Inspired by a Whole Foods Market recipe, this updated version boasts a perfect blend of nutty barley, tender kale, and crunchy almonds, all baked to perfection in a single pan for effortless cleanup. The warm spices and savory flavors create a truly unforgettable culinary experience. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 70 min

Calories 249.8 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Barley Almond Pilaf With Kale

tablespoons Sesame Oil
1 medium onion, chopped
1 cup barley
2 tablespoons tomato paste
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
5 ounces fresh kale, chopped
2 cups water or vegetable broth
1/2 cup slivered almonds
2 tablespoons olive oil

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Comment préparer Baked Barley Almond Pilaf With Kale

Preheat oven to 350°F (175°C).
In a large oven-proof skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
Add 1 medium onion, chopped, and cook for about 5 minutes, or until softened and translucent.
Stir in 1 cup of barley and cook for 1 minute, stirring constantly to coat the barley in oil.
Add 2 tablespoons of tomato paste, 1 teaspoon of chili powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir to combine.
Add 5 ounces of fresh kale, chopped, and stir for 5-7 minutes, or until the kale begins to wilt and shrink.
Pour in 2 cups of water or vegetable broth, and bring to a boil on the stovetop.
Cover the skillet or Dutch oven tightly.
Transfer to the preheated oven and bake for 45 minutes, or until the barley is tender and most of the liquid is absorbed.
Remove from the oven, stir in 1/2 cup of slivered almonds, and adjust seasonings to taste. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Healthy Vegetarian Vegan Fall Recipes Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Barley Almond Pilaf With Kale ?

Baked Barley Almond Pilaf With Kale prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Baked Barley Almond Pilaf With Kale ?

Baked Barley Almond Pilaf With Kale contient environ 249.8 calories par portion, avec environ 18 g de protéines, 14 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Baked Barley Almond Pilaf With Kale ?

Les principaux ingrédients de Baked Barley Almond Pilaf With Kale sont Sesame Oil, Purple Onion, Pearl Barley, Tomato Paste, Chili Powder, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.