Baked Wrapped Tilapia Recette

Indulge in this spicy-sweet Baked Wrapped Tilapia, a recipe rumored to be Tori Amos' favorite! This crowd-pleasing dish features flaky tilapia fillets nestled in fragrant, flavorful toppings and baked to perfection in parchment paper (banana leaves recommended, but parchment works great!). Served with coconut rice, it's a delightful and easy weeknight meal your whole family will love. Get ready for a taste sensation!

Préparation 15 min

Cuisson 45 min

Calories 200.1 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Wrapped Tilapia

2 tablespoons fresh gingerroot, peeled and finely grated
2 garlic cloves, finely minced
3 green onions, white and light green parts, thinly sliced
1 red chili pepper, seeded and finely minced
1/2 cup fresh cilantro, chopped, divided
1 tablespoon grapeseed oil
1 teaspoon toasted sesame oil
3 tablespoons soy sauce
1 tablespoon fish sauce
1 teaspoon maple syrup
4 (6 ounce) tilapia fillets
4 large banana leaves
4 sheets parchment paper (approx. 12x16 inches each)
Salt and pepper, to taste
Aluminum foil (optional, for sealing)
Coconut rice, for serving

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Comment préparer Baked Wrapped Tilapia

Preheat oven to 400°F (200°C).
In a medium bowl, combine all topping ingredients (see below).
Season tilapia fillets generously with salt and pepper.
Place one tilapia fillet (approx. 6 oz) on each sheet of parchment paper (or banana leaf).
Divide the topping mixture evenly among the fillets, spreading it over the top.
Fold the parchment paper (or banana leaf) over the fillet to create a packet. Seal the edges tightly by folding them over several times, then crimping the edges with aluminum foil to prevent leaks.
Place the packets on a baking sheet and bake for 25-30 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Serve immediately with coconut rice.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Oven Easy Dinner Party Fish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Wrapped Tilapia ?

Baked Wrapped Tilapia prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Wrapped Tilapia ?

Baked Wrapped Tilapia contient environ 200.1 calories par portion, avec environ 46 g de protéines, 1 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Baked Wrapped Tilapia ?

Les principaux ingrédients de Baked Wrapped Tilapia sont Fresh Gingerroot, Garlic Cloves, Green Onions, Chili Pepper, Fresh Cilantro, Grapeseed Oil. Consultez la liste complète avec les quantités ci-dessus.