Baked Chicken Parmigiano Rezept

Craving a healthier, lighter take on classic Chicken Parmigiana? This baked version is incredibly easy, family-friendly, and bursting with flavor! Skip the deep fryer and enjoy juicy, cheesy chicken baked to perfection. Serve with a fresh salad, creamy scalloped potatoes, or light gluten-free pasta for a complete Italian feast. This recipe is lower in fat than traditional versions, making it a guilt-free indulgence!

Vorbereitung 30 Min.
Kochzeit 20 Min.
Kalorien 1982.5 kcal
Eiweiß 306g
Bewertung Sei der Erste
Baked Chicken Parmigiano 78

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Zutaten für Baked Chicken Parmigiano

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Zubereitung von Baked Chicken Parmigiano

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, whisk together 1/2 cup plain yogurt, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Place 4 boneless, skinless chicken breasts in a shallow dish. Pour the yogurt marinade over the chicken, ensuring they are fully coated. Cover and refrigerate for at least 2 hours (or up to overnight).
  4. Remove chicken from marinade and discard the marinade. Coat each chicken breast generously with 1/2 cup grated Parmesan cheese.
  5. Place chicken on a baking sheet lined with parchment paper (for easier cleanup).
  6. Bake for 15 minutes at 400°F (200°C) on the middle rack.
  7. Remove from oven. Top each chicken breast with 2 slices of fresh tomato, 2-3 fresh basil leaves, and 2-3 small bocconcini cheese balls.
  8. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
  9. Serve immediately with your favorite side dishes like a fresh salad, pasta, or scalloped potatoes.

Nutrition Information (Approximate per serving)

Sodium

173 g

Sugar

39g

Fat

410g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken Parmigiano?

Baked Chicken Parmigiano dauert insgesamt etwa 50 Minuten – ungefähr 30 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken Parmigiano?

Baked Chicken Parmigiano hat etwa 1982.5 Kalorien pro Portion, mit ungefähr 306 g Eiweiß, 6 g Kohlenhydraten und 219 g Fett.

Welche Zutaten brauche ich für Baked Chicken Parmigiano?

Die wichtigsten Zutaten für Baked Chicken Parmigiano sind Plain Yogurt, Garlic Clove, Dried Oregano Leaves, Sea Salt, Black Pepper, Whole Chicken Breast. Die vollständige Liste mit Mengenangaben findest du oben.

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