Baked Dijon Chicken Recette

This easy and incredibly tasty Baked Dijon Chicken recipe is adapted from the American Heart Association's cookbook. Enjoy a light and flavorful meal with just 117 calories, 1g carbs, 3g fat, and 62mg cholesterol per serving! Perfect for a quick weeknight dinner or a healthy weekend treat. Tender chicken breasts are bathed in a zesty Dijon mustard sauce and baked to perfection.

Préparation 10 min

Cuisson 35 min

Calories 129.2 kcal

Protéines 52g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Dijon Chicken

Boneless Skinless Chicken Breasts
2 tablespoons Dijon mustard
1 teaspoon lemon juice
Garlic
Black Pepper

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Comment préparer Baked Dijon Chicken

Preheat oven to 375°F (190°C).
Rinse 2 boneless, skinless chicken breasts (about 6 ounces each) and pat them completely dry with paper towels.
Place the chicken breasts in a single layer in a 13x9 inch glass baking dish.
In a small bowl, whisk together the following ingredients:
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
A pinch of salt and freshly ground black pepper to taste.
Sprinkle the chicken breasts lightly with salt and freshly ground black pepper.
Evenly spread the Dijon mustard mixture over the top of each chicken breast, ensuring they are fully coated.
Bake, uncovered, in the preheated oven for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and no longer pink.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Keto Paleo Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Dijon Chicken ?

Baked Dijon Chicken prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Dijon Chicken ?

Baked Dijon Chicken contient environ 129.2 calories par portion, avec environ 52 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Baked Dijon Chicken ?

Les principaux ingrédients de Baked Dijon Chicken sont Boneless Skinless Chicken Breasts, Dijon Mustard, Lemon Juice, Garlic, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.