Baked Dijon Chicken Recipe

This easy and incredibly tasty Baked Dijon Chicken recipe is adapted from the American Heart Association's cookbook. Enjoy a light and flavorful meal with just 117 calories, 1g carbs, 3g fat, and 62mg cholesterol per serving! Perfect for a quick weeknight dinner or a healthy weekend treat. Tender chicken breasts are bathed in a zesty Dijon mustard sauce and baked to perfection.

Prep Time 10 mins
Cook Time 35 mins
Calories 129.2 kcal
Protein 52g
Rating Be the first
Baked Dijon Chicken 147

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Dijon Chicken

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How to Make Baked Dijon Chicken

  1. Preheat oven to 375°F (190°C).
  2. Rinse 2 boneless, skinless chicken breasts (about 6 ounces each) and pat them completely dry with paper towels.
  3. Place the chicken breasts in a single layer in a 13x9 inch glass baking dish.
  4. In a small bowl, whisk together the following ingredients:
  5. 2 tablespoons Dijon mustard
  6. 1 tablespoon olive oil
  7. 1 teaspoon lemon juice
  8. 1/2 teaspoon dried thyme
  9. 1/4 teaspoon garlic powder
  10. A pinch of salt and freshly ground black pepper to taste.
  11. Sprinkle the chicken breasts lightly with salt and freshly ground black pepper.
  12. Evenly spread the Dijon mustard mixture over the top of each chicken breast, ensuring they are fully coated.
  13. Bake, uncovered, in the preheated oven for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and no longer pink.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

1g

Carbs

0g

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Frequently Asked Questions

How long does it take to make Baked Dijon Chicken?

Baked Dijon Chicken takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Baked Dijon Chicken?

Baked Dijon Chicken has approximately 129.2 calories per serving, with about 52 g protein, 0 g carbohydrates and 2 g fat.

What ingredients do I need for Baked Dijon Chicken?

The key ingredients for Baked Dijon Chicken are Boneless Skinless Chicken Breasts, Dijon Mustard, Lemon Juice, Garlic, Black Pepper. See the full list with measurements above.

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