Baked Dijon Chicken Rezept

This easy and incredibly tasty Baked Dijon Chicken recipe is adapted from the American Heart Association's cookbook. Enjoy a light and flavorful meal with just 117 calories, 1g carbs, 3g fat, and 62mg cholesterol per serving! Perfect for a quick weeknight dinner or a healthy weekend treat. Tender chicken breasts are bathed in a zesty Dijon mustard sauce and baked to perfection.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 129.2 kcal

Eiweiß 52g

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Zutaten für Baked Dijon Chicken

Boneless Skinless Chicken Breasts
2 tablespoons Dijon mustard
1 teaspoon lemon juice
Garlic
Black Pepper

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Zubereitung von Baked Dijon Chicken

Preheat oven to 375°F (190°C).
Rinse 2 boneless, skinless chicken breasts (about 6 ounces each) and pat them completely dry with paper towels.
Place the chicken breasts in a single layer in a 13x9 inch glass baking dish.
In a small bowl, whisk together the following ingredients:
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
A pinch of salt and freshly ground black pepper to taste.
Sprinkle the chicken breasts lightly with salt and freshly ground black pepper.
Evenly spread the Dijon mustard mixture over the top of each chicken breast, ensuring they are fully coated.
Bake, uncovered, in the preheated oven for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and no longer pink.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Keto Paleo Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Dijon Chicken?

Baked Dijon Chicken dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Dijon Chicken?

Baked Dijon Chicken hat etwa 129.2 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Baked Dijon Chicken?

Die wichtigsten Zutaten für Baked Dijon Chicken sind Boneless Skinless Chicken Breasts, Dijon Mustard, Lemon Juice, Garlic, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.