Baked Fish Parmesan Recette

This Baked Fish Parmesan recipe, straight from a cherished church cookbook, is a game-changer. Forget greasy fried fish – this lighter, healthier version is bursting with cheesy, buttery flavor. Flaky fish fillets are coated in crispy breadcrumbs and baked to golden perfection. A family favorite, it's easy to make and always a crowd-pleaser!

Préparation 15 min

Cuisson 35 min

Calories 362.7 kcal

Protéines 65g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish Parmesan

1/4 cup bread crumbs
1/2 cup grated Parmesan cheese
Chicken Flavor Instant Bouillon
Parsley Flakes
1/2 teaspoon garlic powder
Dry Onion Flakes
Crushed Red Pepper Flakes
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound fish fillets
5 tablespoons butter
1 teaspoon dried oregano
1/4 teaspoon paprika
1 tablespoon lemon juice

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Comment préparer Baked Fish Parmesan

Preheat oven to 400°F (200°C).
In a medium bowl, whisk together 1/2 cup grated Parmesan cheese, 1/4 cup bread crumbs, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon paprika, 1 tablespoon lemon juice, and 1 tablespoon melted butter.
Cut 1 pound of fish fillets (cod, tilapia, or your favorite) into serving-size pieces (about 4-6 pieces).
Melt 4 tablespoons of butter in a shallow dish.
Dip each fish piece into the melted butter, ensuring both sides are coated.
Dredge the buttered fish in the Parmesan breadcrumb mixture, pressing gently to adhere.
Place the coated fish in a lightly buttered shallow baking dish.
Drizzle the remaining melted butter over the fish.
Bake for 10-15 minutes, or until the fish is cooked through and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

45g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Italian American Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary High Protein High In Something

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish Parmesan ?

Baked Fish Parmesan prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Fish Parmesan ?

Baked Fish Parmesan contient environ 362.7 calories par portion, avec environ 65 g de protéines, 6 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish Parmesan ?

Les principaux ingrédients de Baked Fish Parmesan sont Breadcrumbs, Parmesan Cheese, Chicken Flavor Instant Bouillon, Parsley Flakes, Garlic Powder, Dry Onion Flakes. Consultez la liste complète avec les quantités ci-dessus.