Ingredientes para Baked Fish Parmesan
- 1/4 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- Chicken Flavor Instant Bouillon
- Parsley Flakes
- 1/2 teaspoon garlic powder
- Dry Onion Flakes
- Crushed Red Pepper Flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound fish fillets
- 5 tablespoons butter
- 1 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1 tablespoon lemon juice
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Como fazer Baked Fish Parmesan
- Preheat oven to 400°F (200°C).
- In a medium bowl, whisk together 1/2 cup grated Parmesan cheese, 1/4 cup bread crumbs, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon paprika, 1 tablespoon lemon juice, and 1 tablespoon melted butter.
- Cut 1 pound of fish fillets (cod, tilapia, or your favorite) into serving-size pieces (about 4-6 pieces).
- Melt 4 tablespoons of butter in a shallow dish.
- Dip each fish piece into the melted butter, ensuring both sides are coated.
- Dredge the buttered fish in the Parmesan breadcrumb mixture, pressing gently to adhere.
- Place the coated fish in a lightly buttered shallow baking dish.
- Drizzle the remaining melted butter over the fish.
- Bake for 10-15 minutes, or until the fish is cooked through and the topping is golden brown.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
7g
Fat
45g
Carbs
6g
