Baked Fish With Spinach Recette

This easy and delicious baked fish recipe with spinach is a complete meal when served with rice. Featuring flaky seabass (or your favorite fish!), this recipe is bursting with fresh flavors from sauteed mushrooms, dill, and a zesty lemon-butter sauce. Perfect for a weeknight dinner!

Préparation 15 min
Cuisson 30 min
Calories 537.5 kcal
Protéines 106g
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Baked Fish With Spinach 172

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Spinach

  • 1/2 cup (114g) butter
  • 8 oz (227g) sliced mushrooms
  • 10 oz (284g) thawed and drained spinach
  • 1/2 medium onion (finely chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1/4 cup (30g) breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1-1.5 lbs (454-680g) fish fillets
  • 2 tablespoons lemon juice
  • cooking spray

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Comment préparer Baked Fish With Spinach

  1. Preheat oven to 375°F (190°C).
  2. Melt 1/4 cup (57g) of butter in a large frying pan over medium-high heat.
  3. Add 8 oz (227g) sliced mushrooms and sauté until tender, about 5-7 minutes.
  4. Add 1/2 medium onion (finely chopped), 1 tablespoon fresh dill (chopped), 1/4 cup (30g) breadcrumbs, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Stir until well combined.
  6. Add 10 oz (284g) thawed and drained spinach; gently mix, but do not cook the spinach.
  7. Spray a shallow 8-inch round cake pan with cooking spray.
  8. Spread the spinach mixture evenly over the bottom of the pan.
  9. Arrange 1-1.5 lbs (454-680g) of your favorite fish fillets (e.g., sea bass) on top of the spinach.
  10. Melt the remaining 1/4 cup (57g) butter and stir in 2 tablespoons of lemon juice.
  11. Brush the fish generously with the lemon-butter mixture.
  12. Bake, uncovered, for 10-15 minutes per inch of fish thickness, basting several times with the remaining lemon butter. The fish is done when it flakes easily with a fork.
  13. Remove from the oven and pour any remaining lemon butter over the fish.
  14. Serve immediately with rice.

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

19g

Fat

78g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood Vegetables American Oven Dinner Party Kosher Fish Stove Top Dietary Inexpensive Egg Free Free Of Something Greens Spinach Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Spinach ?

Baked Fish With Spinach prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Fish With Spinach ?

Baked Fish With Spinach contient environ 537.5 calories par portion, avec environ 106 g de protéines, 8 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Spinach ?

Les principaux ingrédients de Baked Fish With Spinach sont Butter, Mushroom, Frozen Chopped Spinach, Onion, Dried Dill Weed, Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.

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