Foil Wrapped Savory Fish Recette

Escape to a culinary oasis with this delightful Foil Wrapped Savory Fish recipe! Inspired by a Gulf Coast tradition, this recipe transforms fresh, flaky white fish (like red snapper, grouper, or amberjack) into a flavorful masterpiece. Each fillet is nestled in a heart-shaped foil packet and baked to perfection with a savory sauce. The nutty aroma of sesame oil (or a touch of butter for a classic twist) dances with the delicate fish, creating an unforgettable taste sensation. This easy 30-minute recipe is perfect for a weeknight dinner or a special occasion. Get ready to savor the flavors of the coast!

Préparation 15 min

Cuisson 30 min

Calories 296.9 kcal

Protéines 105g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Foil Wrapped Savory Fish

Onion
1/4 cup sesame oil (or 1/4 cup melted butter/margarine)
Curry Powder
Gingerroot
Garlic
1 tablespoon soy sauce
Fish Fillets

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Comment préparer Foil Wrapped Savory Fish

Preheat your oven to 450°F (232°C).
In a medium bowl, whisk together the following ingredients:
1/4 cup sesame oil (or melted butter/margarine)
2 tablespoons lemon juice
1 tablespoon soy sauce
1 teaspoon minced garlic
1/2 teaspoon dried dill
1/4 teaspoon black pepper
1/2 cup finely chopped yellow onion
Stir well and set aside.
Cut four 12-inch squares of heavy-duty aluminum foil.
Fold each square in half to create a 6x12 inch rectangle. Trim into a large heart shape.
Place the foil hearts on an ungreased baking sheet.
Place one 4-6 oz fish fillet on each foil heart, near the crease.
Evenly top each fillet with the onion and sauce mixture.
Fold the remaining halves of the foil hearts over the fish.
Starting at the rounded edge of each heart, tightly pleat and crimp the edges together to create a sealed packet.
Twist the ends tightly to ensure a secure seal.
Bake at 450°F (232°C) for 20-25 minutes, or until the fish flakes easily with a fork.
Carefully remove the foil packets from the oven. Let stand for 2-3 minutes before opening.
To serve, gently open each foil packet and carefully slide the fish onto a plate. Garnish as desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Paleo Summer Recipes Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Occasion Healthy Very Low Carbs Low Fat Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Foil Wrapped Savory Fish ?

Foil Wrapped Savory Fish prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Foil Wrapped Savory Fish ?

Foil Wrapped Savory Fish contient environ 296.9 calories par portion, avec environ 105 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Foil Wrapped Savory Fish ?

Les principaux ingrédients de Foil Wrapped Savory Fish sont Onion, Sesame Oil, Curry Powder, Gingerroot, Garlic, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.