My Beach Grouper Recette

This award-winning recipe transforms fresh grouper into a crispy, flaky masterpiece! Inspired by classic techniques, this recipe features a zesty lemon-herb marinade, a crunchy breadcrumb crust, and a final broil for irresistible crispness. Perfect for a weeknight dinner or a special occasion, this dish is sure to become a family favorite. Easily adaptable for baking if you don't have a broiler. Paprika can be substituted for Old Bay seasoning.

Préparation 10 min
Cuisson 20 min
Calories 392 kcal
Protéines 90g
Note Soyez le premier
My Beach Grouper 106

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour My Beach Grouper

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Comment préparer My Beach Grouper

  1. Preheat oven to 350°F (175°C). Lightly grease a baking pan or broiler pan with cooking spray.
  2. In a small bowl, combine 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 tablespoon minced fresh parsley, 1/2 teaspoon black pepper, and 1 teaspoon Old Bay seasoning.
  3. In another small bowl, whisk together 2 tablespoons olive oil and 1 tablespoon fresh lemon juice.
  4. Brush 2 tablespoons of the olive oil mixture onto both sides of the grouper fillets.
  5. Sprinkle both sides of the fillets evenly with the dry spice mixture.
  6. Sprinkle both sides of the fillets with 1/2 cup fine breadcrumbs.
  7. Bake fillets for 10 minutes.
  8. Brush the fillets with the remaining olive oil mixture and spread 1 tablespoon of mayonnaise evenly over the top.
  9. Broil for 3-6 minutes (depending on fillet thickness), or until the fish flakes easily with a fork. Watch carefully to prevent burning.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

14g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Caribbean Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Diabetic Fish Dietary

Questions fréquentes

Combien de temps faut-il pour préparer My Beach Grouper ?

My Beach Grouper prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient My Beach Grouper ?

My Beach Grouper contient environ 392 calories par portion, avec environ 90 g de protéines, 2 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour My Beach Grouper ?

Les principaux ingrédients de My Beach Grouper sont Grouper Fillets, Olive Oil, Fresh Lemon Juice, Onion Powder, Garlic Powder, Parsley. Consultez la liste complète avec les quantités ci-dessus.

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