Baked Haddock With Spinach Recette

Flaky baked haddock fillets are nestled on a bed of sautéed spinach and juicy tomatoes, then smothered in a luscious homemade creamy tomato sauce. This elegant yet simple recipe is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this delicious and healthy dish!

Préparation 20 min

Cuisson 50 min

Calories 286.9 kcal

Protéines 77g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Haddock With Spinach

10 oz frozen chopped spinach
2 teaspoons salt
3 tablespoons butter
1/2 cup chopped onion, 1 tablespoon finely chopped onion
1/4 teaspoon freshly grated nutmeg
1 lb haddock fillets
canned diced tomatoes (for 1 cup juice)
Dried Leaf Thyme
Dried Tarragon Leaves
1 tablespoon cornstarch
1 cup boiling water
1 cup cherry or grape tomatoes
1 teaspoon dried herbs (Italian mix recommended)

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Comment préparer Baked Haddock With Spinach

Cook 10 oz frozen spinach in a small saucepan with 1 cup of boiling water and 1 teaspoon salt for 5 minutes.
Drain the spinach thoroughly in a fine-mesh sieve, pressing out excess water.
Melt 2 tablespoons of butter in a medium skillet over medium-low heat.
Add 1/2 cup chopped onion and sauté for 5 minutes, or until softened.
Stir in the drained spinach and 1/4 teaspoon of freshly grated nutmeg.
Cook for 3 minutes, stirring frequently.
Preheat oven to 375°F (190°C).
Lightly butter a shallow 2-quart casserole dish.
Arrange 1 lb haddock fillets in a single layer in the casserole dish.
Spoon the spinach mixture between the haddock fillets.
Arrange 1 cup cherry or grape tomatoes around the haddock.
Sprinkle with 1 teaspoon dried herbs (Italian mix recommended) and 1 teaspoon salt.
Bake uncovered for 20-25 minutes, or until the haddock flakes easily with a fork.
While the haddock bakes, prepare the sauce: Melt 1 tablespoon butter in a small saucepan.
Sauté 1 tablespoon finely chopped onion until tender.
Add 3/4 cup reserved tomato juice (from canned tomatoes) and bring to a boil.
In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup reserved tomato juice until smooth.
Stir the cornstarch slurry into the boiling tomato juice mixture.
Continue cooking and stirring until the sauce thickens and returns to a boil.
Pour the sauce over the baked haddock.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

22g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Stove Top Dietary Egg Free Free Of Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Haddock With Spinach ?

Baked Haddock With Spinach prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Haddock With Spinach ?

Baked Haddock With Spinach contient environ 286.9 calories par portion, avec environ 77 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Haddock With Spinach ?

Les principaux ingrédients de Baked Haddock With Spinach sont Frozen Chopped Spinach, Salt, Butter, Onion, Nutmeg, Haddock Fillets. Consultez la liste complète avec les quantités ci-dessus.