Beef Bean Burritos Recette

Recreate the magic of La Fonda's legendary burritos! This recipe captures the essence of a Baton Rouge favorite, with tender beef, hearty beans, and a flavorful kick. Inspired by a beloved restaurant, this recipe uses baked tortilla cups for a healthier twist on a classic. Get ready for a burst of Southwestern flavor in every bite!

Préparation 20 min

Cuisson 45 min

Calories 730.6 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Bean Burritos

1 tbsp olive oil
1 lb ground beef
Dried Onion Flakes
Granulated Garlic
1 tsp cumin powder
1/4 tsp red pepper flakes
1/4 tsp white pepper
1 tsp salt
1/2 tsp fresh ground black pepper
1 packet taco seasoning
1 (15-ounce) can refried beans
1 (15-ounce) can chili beans
1/2 cup water
8 large flour tortillas
1/2 cup shredded Monterey Jack cheese
Chorizo Sausage
1 tsp dried chipotle powder (optional)
1 medium onion (chopped)
2 cloves garlic (minced)
as needed cooking spray

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Comment préparer Beef Bean Burritos

Brown 1 lb ground beef in 1 tbsp olive oil over medium-high heat. Drain excess grease.
Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 tsp cumin, 1/4 tsp white pepper, 1/4 tsp red pepper flakes, 1/2 tsp black pepper, and 1 tsp salt. Cook until softened, about 5 minutes.
Stir in 1 tsp chipotle powder (optional).
Add 1 packet taco seasoning and 1/2 cup water. Stir well and bring to a simmer.
Add 1 (15-ounce) can refried beans and 1 (15-ounce) can chili beans (undrained). Mix thoroughly.
Simmer for 10 minutes, allowing flavors to meld.
While the beef simmers, soften 8 large flour tortillas using your preferred method (steaming, hot oil, or warm water).
Lightly grease 8 large ramekins or muffin cups with cooking spray.
Gently press softened tortillas into the ramekins, forming cups.
If using water to soften tortillas, lightly brush with oil.
Preheat oven to 400°F (200°C).
Bake tortilla cups for 7-10 minutes, until lightly browned.
Remove from oven and fill each tortilla cup with the hot beef and bean mixture.
Top with 1/2 cup shredded cheddar cheese (or your preferred cheese).
Return to oven for 3-5 minutes, or until cheese is melted and bubbly.
Let cool for 3 minutes before removing from ramekins.
Serve immediately. Garnish with pico de gallo, a lettuce and tomato salad, Spanish rice, or your favorite salsa (optional).
Makes 8 hearty servings. Enjoy this moderately spicy Southwestern delight!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

14g

Fat

46g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Bean Burritos ?

Beef Bean Burritos prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Beef Bean Burritos ?

Beef Bean Burritos contient environ 730.6 calories par portion, avec environ 64 g de protéines, 29 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Beef Bean Burritos ?

Les principaux ingrédients de Beef Bean Burritos sont Olive Oil, Ground Beef, Dried Onion Flakes, Granulated Garlic, Cumin Powder, Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.