Baked Oriental Salmon Recette

This Baked Oriental Salmon recipe delivers a burst of Asian-inspired flavors in just 30 minutes! Tender salmon fillets are marinated in a savory blend of soy sauce, ginger, and garlic, then baked to flaky perfection. A quick and easy weeknight meal the whole family will love.

Préparation 15 min

Cuisson 30 min

Calories 192.6 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Oriental Salmon

1 tablespoon rice vinegar
Teriyaki Sauce
1 teaspoon sesame oil
Chili Oil
1 1/2 lbs salmon fillets
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon grated fresh ginger
2 cloves minced garlic

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Comment préparer Baked Oriental Salmon

Preheat your oven to 425°F (220°C).
In a medium bowl, whisk together the marinade ingredients: 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon grated fresh ginger, 2 cloves minced garlic, and 1 teaspoon sesame oil.
Place the salmon fillets (about 1.5 lbs) in a glass baking dish. Pour the marinade evenly over the fillets, ensuring they are fully coated.
Let the salmon marinate at room temperature for 10 minutes.
Bake for 10-15 minutes, basting once or twice with the pan juices. The salmon is cooked when it flakes easily with a fork.
Garnish with sesame seeds and green onions (optional) before serving. Serve immediately with your favorite sides, such as rice or steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Asian Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Seafood Oven Easy Salmon Fish Dietary Saltwater Fish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Oriental Salmon ?

Baked Oriental Salmon prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Oriental Salmon ?

Baked Oriental Salmon contient environ 192.6 calories par portion, avec environ 61 g de protéines, 0 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Baked Oriental Salmon ?

Les principaux ingrédients de Baked Oriental Salmon sont Rice Vinegar, Teriyaki Sauce, Dark Sesame Oil, Chili Oil, Salmon Fillet, 1/4 cup soy sauce. Consultez la liste complète avec les quantités ci-dessus.