Apricot Pork Chops Recette

A delightful recipe, passed down from a flute teacher and cooking enthusiast! Sweet apricots, tangy orange juice, and a hint of curry create an unforgettable flavor profile for juicy pork chops. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Préparation 5 min

Cuisson 20 min

Calories 420.1 kcal

Protéines 81g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Pork Chops

1 cup dried apricots
1/2 cup fresh orange juice
1/4 cup apricot preserves
2 tablespoons brown sugar
1 teaspoon curry powder
1 tablespoon olive oil
4 (1-inch thick) boneless pork chops
salt and pepper, to taste
2 tablespoons chopped green onions

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Comment préparer Apricot Pork Chops

Place 1 cup dried apricots in a medium bowl.
Pour 1/2 cup fresh orange juice over the apricots.
Add 1/4 cup apricot preserves, 2 tablespoons brown sugar, and 1 teaspoon curry powder. Stir gently to combine.
Set aside.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Season 4 pork chops (about 1 inch thick) lightly with salt and pepper.
Cook chops for 3-4 minutes per side, or until browned.
Reduce heat to low.
Add the apricot and orange juice mixture to the skillet.
Cover and simmer for 5-7 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).
Remove from heat and garnish with 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

89g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes American Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork Dietary Low Sodium High Protein High In Something Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Pork Chops ?

Apricot Pork Chops prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Apricot Pork Chops ?

Apricot Pork Chops contient environ 420.1 calories par portion, avec environ 81 g de protéines, 9 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Pork Chops ?

Les principaux ingrédients de Apricot Pork Chops sont Dried Apricot, Orange Juice, Apricot Preserves, Brown Sugar, Curry Powder, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.