Baked Potatoes Primavera Recette

Elevate your classic baked potato with this vibrant Primavera twist! Perfectly baked potatoes topped with a medley of fresh spring vegetables in a light and flavorful sauce. Ready in under 30 minutes, this recipe is a delicious and healthy weeknight meal.

Préparation 5 min

Cuisson 26 min

Calories 165.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Potatoes Primavera

4 medium baking potatoes
4 cups assorted fresh vegetables (broccoli, carrots, bell peppers, asparagus)
Alfredo sauce (not used in recipe)
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes
salt and freshly ground pepper, to taste
1 cup broccoli florets
1 cup sliced carrots
1 cup sliced bell pepper (any color)
1 cup asparagus spears, cut into 1-inch pieces
1 cup heavy cream (or half-and-half)
1 cup water

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Comment préparer Baked Potatoes Primavera

Preheat your microwave to high power.
Wash and scrub potatoes thoroughly. Prick each potato several times with a fork to prevent explosion during microwaving.
Arrange potatoes in the microwave, spacing them evenly.
Microwave on high for 14-16 minutes, or until a fork easily pierces the center. Cooking time may vary depending on the size and wattage of your microwave.
While potatoes are microwaving, prepare the vegetables. In a 2-quart saucepan, bring 1 cup of water to a boil over medium-high heat.
Add the broccoli, carrots, bell peppers, and asparagus. Cover, reduce heat to medium, and cook for 5-7 minutes, or until vegetables are crisp-tender.
Drain the vegetables thoroughly.
Stir in the heavy cream (or half-and-half), basil, and red pepper flakes. Heat over medium-low, stirring occasionally, until the sauce gently simmers and slightly thickens (about 2-3 minutes).
Season with salt and pepper to taste.
Once the potatoes are cooked, carefully remove them from the microwave. Let them cool slightly before splitting each potato lengthwise with a fork.
Fluff the potato flesh with a fork.
Divide the potatoes among four serving plates.
Spoon the vegetable mixture evenly over the potatoes and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes American Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Potatoes Primavera ?

Baked Potatoes Primavera prend environ 31 minutes du début à la fin — environ 5 minutes de préparation et 26 minutes de cuisson.

Combien de calories contient Baked Potatoes Primavera ?

Baked Potatoes Primavera contient environ 165.2 calories par portion, avec environ 8 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Baked Potatoes Primavera ?

Les principaux ingrédients de Baked Potatoes Primavera sont Potatoes, Assorted Fresh Vegetables, Alfredo Sauce, Dried Basil Leaves, Red Pepper Flakes, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.