Baked Spicy Fillet Of Fish For One Recette

Spice up your weeknight with this quick and easy 17-minute baked spicy fish recipe! Perfect for a single serving, this recipe delivers bold flavors with a flaky, tender fish fillet. A zesty blend of curry and mustard powders creates a delicious crust, complemented by lemon juice and soy sauce. Serve with a fresh salad and boiled potatoes for a complete and satisfying meal.

Préparation 5 min

Cuisson 17 min

Calories 250.4 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Spicy Fillet Of Fish For One

1/2 teaspoon curry powder
1/4 teaspoon mustard powder
1 tablespoon lemon juice
1 teaspoon soy sauce
black pepper to taste
4-6 ounce fish fillet
1 teaspoon butter

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Comment préparer Baked Spicy Fillet Of Fish For One

Preheat your oven to 325°F (160°C).
In a small bowl, whisk together 1/2 teaspoon curry powder, 1/4 teaspoon mustard powder, 1 tablespoon lemon juice, 1 teaspoon soy sauce, and black pepper to taste.
Brush both sides of a 4-6 ounce fish fillet (cod, tilapia, or your favorite) with the lemon juice mixture.
Place the fish in a small, greased baking dish. Dot the top with 1 teaspoon of butter.
Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with a side of your favorite tossed salad and some freshly boiled new potatoes.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Fish Dietary Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Spicy Fillet Of Fish For One ?

Baked Spicy Fillet Of Fish For One prend environ 22 minutes du début à la fin — environ 5 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Baked Spicy Fillet Of Fish For One ?

Baked Spicy Fillet Of Fish For One contient environ 250.4 calories par portion, avec environ 47 g de protéines, 1 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Baked Spicy Fillet Of Fish For One ?

Les principaux ingrédients de Baked Spicy Fillet Of Fish For One sont Curry Powder, Mustard Powder, Lemon Juice, Soy Sauce, Fresh Ground Black Pepper, White Fish Fillets. Consultez la liste complète avec les quantités ci-dessus.