Ingredients for Baked Spicy Fillet Of Fish For One
- Curry Powder
- Mustard Powder
- 1 tablespoon lemon juice
- 1 teaspoon soy sauce
- Fresh Ground Black Pepper
- White Fish Fillets
- 1 teaspoon butter
How to Make Baked Spicy Fillet Of Fish For One
- Preheat your oven to 325°F (160°C).
- In a small bowl, whisk together 1/2 teaspoon curry powder, 1/4 teaspoon mustard powder, 1 tablespoon lemon juice, 1 teaspoon soy sauce, and black pepper to taste.
- Brush both sides of a 4-6 ounce fish fillet (cod, tilapia, or your favorite) with the lemon juice mixture.
- Place the fish in a small, greased baking dish. Dot the top with 1 teaspoon of butter.
- Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with a side of your favorite tossed salad and some freshly boiled new potatoes.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
4g
Fat
40g
Carbs
1g
