Forktionary

Baked Spicy Fillet Of Fish For One Recipe

Spice up your weeknight with this quick and easy 17-minute baked spicy fish recipe! Perfect for a single serving, this recipe delivers bold flavors with a flaky, tender fish fillet. A zesty blend of curry and mustard powders creates a delicious crust, complemented by lemon juice and soy sauce. Serve with a fresh salad and boiled potatoes for a complete and satisfying meal.

Prep Time 5 mins
Cook Time 17 mins
Calories 250.4 kcal
Protein 47g
Rating 4.5 (2 Reviews)
Baked Spicy Fillet Of Fish For One 111

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Spicy Fillet Of Fish For One

  • 1/2 teaspoon curry powder
  • 1/4 teaspoon mustard powder
  • 1 tablespoon lemon juice
  • 1 teaspoon soy sauce
  • black pepper to taste
  • 4-6 ounce fish fillet
  • 1 teaspoon butter

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How to Make Baked Spicy Fillet Of Fish For One

  1. Preheat your oven to 325°F (160°C).
  2. In a small bowl, whisk together 1/2 teaspoon curry powder, 1/4 teaspoon mustard powder, 1 tablespoon lemon juice, 1 teaspoon soy sauce, and black pepper to taste.
  3. Brush both sides of a 4-6 ounce fish fillet (cod, tilapia, or your favorite) with the lemon juice mixture.
  4. Place the fish in a small, greased baking dish. Dot the top with 1 teaspoon of butter.
  5. Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately with a side of your favorite tossed salad and some freshly boiled new potatoes.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

4g

Fat

40g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Fish Dietary Low Carb Low In Something Number Of Servings