Ingredients for Baked Spicy Fillet Of Fish For One
- Curry Powder
- Mustard Powder
- 1 tablespoon lemon juice
- 1 teaspoon soy sauce
- Fresh Ground Black Pepper
- White Fish Fillets
- 1 teaspoon butter
How to Make Baked Spicy Fillet Of Fish For One
- Preheat your oven to 325°F (160°C).
- In a small bowl, whisk together 1/2 teaspoon curry powder, 1/4 teaspoon mustard powder, 1 tablespoon lemon juice, 1 teaspoon soy sauce, and black pepper to taste.
- Brush both sides of a 4-6 ounce fish fillet (cod, tilapia, or your favorite) with the lemon juice mixture.
- Place the fish in a small, greased baking dish. Dot the top with 1 teaspoon of butter.
- Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with a side of your favorite tossed salad and some freshly boiled new potatoes.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
4g
Fat
40g
Carbs
1g
