Baked Spicy Fillet Of Fish For One Rezept

Spice up your weeknight with this quick and easy 17-minute baked spicy fish recipe! Perfect for a single serving, this recipe delivers bold flavors with a flaky, tender fish fillet. A zesty blend of curry and mustard powders creates a delicious crust, complemented by lemon juice and soy sauce. Serve with a fresh salad and boiled potatoes for a complete and satisfying meal.

Vorbereitung 5 Min.

Kochzeit 17 Min.

Kalorien 250.4 kcal

Eiweiß 47g

Bewertung Sei der Erste

245

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Zutaten für Baked Spicy Fillet Of Fish For One

1/2 teaspoon curry powder
1/4 teaspoon mustard powder
1 tablespoon lemon juice
1 teaspoon soy sauce
black pepper to taste
4-6 ounce fish fillet
1 teaspoon butter

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Zubereitung von Baked Spicy Fillet Of Fish For One

Preheat your oven to 325°F (160°C).
In a small bowl, whisk together 1/2 teaspoon curry powder, 1/4 teaspoon mustard powder, 1 tablespoon lemon juice, 1 teaspoon soy sauce, and black pepper to taste.
Brush both sides of a 4-6 ounce fish fillet (cod, tilapia, or your favorite) with the lemon juice mixture.
Place the fish in a small, greased baking dish. Dot the top with 1 teaspoon of butter.
Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with a side of your favorite tossed salad and some freshly boiled new potatoes.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Fish Dietary Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Spicy Fillet Of Fish For One?

Baked Spicy Fillet Of Fish For One dauert insgesamt etwa 22 Minuten – ungefähr 5 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Baked Spicy Fillet Of Fish For One?

Baked Spicy Fillet Of Fish For One hat etwa 250.4 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 1 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Baked Spicy Fillet Of Fish For One?

Die wichtigsten Zutaten für Baked Spicy Fillet Of Fish For One sind Curry Powder, Mustard Powder, Lemon Juice, Soy Sauce, Fresh Ground Black Pepper, White Fish Fillets. Die vollständige Liste mit Mengenangaben findest du oben.