Baked Spicy Fillet Of Fish For One Receta

Spice up your weeknight with this quick and easy 17-minute baked spicy fish recipe! Perfect for a single serving, this recipe delivers bold flavors with a flaky, tender fish fillet. A zesty blend of curry and mustard powders creates a delicious crust, complemented by lemon juice and soy sauce. Serve with a fresh salad and boiled potatoes for a complete and satisfying meal.

Preparación 5 min

Cocción 17 min

Calorías 250.4 kcal

Proteína 47g

Valoración Sé el primero

244

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Spicy Fillet Of Fish For One

1/2 teaspoon curry powder
1/4 teaspoon mustard powder
1 tablespoon lemon juice
1 teaspoon soy sauce
black pepper to taste
4-6 ounce fish fillet
1 teaspoon butter

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Cómo preparar Baked Spicy Fillet Of Fish For One

Preheat your oven to 325°F (160°C).
In a small bowl, whisk together 1/2 teaspoon curry powder, 1/4 teaspoon mustard powder, 1 tablespoon lemon juice, 1 teaspoon soy sauce, and black pepper to taste.
Brush both sides of a 4-6 ounce fish fillet (cod, tilapia, or your favorite) with the lemon juice mixture.
Place the fish in a small, greased baking dish. Dot the top with 1 teaspoon of butter.
Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with a side of your favorite tossed salad and some freshly boiled new potatoes.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Fish Dietary Low Carb Low In Something Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Spicy Fillet Of Fish For One?

Baked Spicy Fillet Of Fish For One tarda unos 22 minutos de principio a fin: aproximadamente 5 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Baked Spicy Fillet Of Fish For One?

Baked Spicy Fillet Of Fish For One tiene aproximadamente 250.4 calorías por ración, con unos 47 g de proteína, 1 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Baked Spicy Fillet Of Fish For One?

Los ingredientes principales de Baked Spicy Fillet Of Fish For One son Curry Powder, Mustard Powder, Lemon Juice, Soy Sauce, Fresh Ground Black Pepper, White Fish Fillets. Consulta la lista completa con cantidades más arriba.