Baked Spicy Fillet Of Fish For One Receita

Spice up your weeknight with this quick and easy 17-minute baked spicy fish recipe! Perfect for a single serving, this recipe delivers bold flavors with a flaky, tender fish fillet. A zesty blend of curry and mustard powders creates a delicious crust, complemented by lemon juice and soy sauce. Serve with a fresh salad and boiled potatoes for a complete and satisfying meal.

Preparo 5 min

Cozimento 17 min

Calorias 250.4 kcal

Proteína 47g

Avaliação Seja o primeiro

244

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Spicy Fillet Of Fish For One

1/2 teaspoon curry powder
1/4 teaspoon mustard powder
1 tablespoon lemon juice
1 teaspoon soy sauce
black pepper to taste
4-6 ounce fish fillet
1 teaspoon butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Spicy Fillet Of Fish For One? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Spicy Fillet Of Fish For One

Preheat your oven to 325°F (160°C).
In a small bowl, whisk together 1/2 teaspoon curry powder, 1/4 teaspoon mustard powder, 1 tablespoon lemon juice, 1 teaspoon soy sauce, and black pepper to taste.
Brush both sides of a 4-6 ounce fish fillet (cod, tilapia, or your favorite) with the lemon juice mixture.
Place the fish in a small, greased baking dish. Dot the top with 1 teaspoon of butter.
Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with a side of your favorite tossed salad and some freshly boiled new potatoes.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Fish Dietary Low Carb Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Spicy Fillet Of Fish For One?

Baked Spicy Fillet Of Fish For One leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Baked Spicy Fillet Of Fish For One?

Baked Spicy Fillet Of Fish For One tem aproximadamente 250.4 calorias por porção, com cerca de 47 g de proteína, 1 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Baked Spicy Fillet Of Fish For One?

Os principais ingredientes de Baked Spicy Fillet Of Fish For One são Curry Powder, Mustard Powder, Lemon Juice, Soy Sauce, Fresh Ground Black Pepper, White Fish Fillets. Veja a lista completa com as medidas acima.