Barley Mushrooms Not Gluten Free Recette

This comforting and flavorful barley and mushroom recipe is perfect for a cozy weeknight meal! A Weight Watchers Core recipe (2 points per 1/2 cup serving on the Flex Plan), easily adaptable for vegans using vegetable broth. Enjoy the satisfying texture of barley and earthy mushrooms simmered to perfection in your slow cooker. Note: This recipe is NOT gluten-free due to the barley.

Préparation 20 min
Cuisson 100 min
Calories 116.8 kcal
Protéines 13g
Barley Mushrooms Not Gluten Free 97

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Mushrooms Not Gluten Free

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Comment préparer Barley Mushrooms Not Gluten Free

  1. Cut 8 oz cremini mushrooms into quarters.
  2. Spray a large skillet with nonstick cooking spray and sauté mushrooms over medium heat until softened, about 5-7 minutes. Remove from skillet and set aside.
  3. Chop 1 medium onion coarsely. Add to the same skillet (no need to clean) and sauté until softened, about 5 minutes. Remove from skillet and set aside.
  4. Add 1 cup pearl barley to the skillet and lightly brown over medium heat for 2-3 minutes, stirring frequently. Remove from skillet and set aside.
  5. Bring 4 cups of broth (chicken or vegetable) to a boil in a saucepan.
  6. Transfer the boiling broth to a 6-quart slow cooker.
  7. Add the sautéed mushrooms, onion, and browned barley to the slow cooker.
  8. Stir in 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Cook on low for 1-2 hours, or until barley is tender and liquid is absorbed, stirring occasionally.
  10. Serve warm. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

8g

Fat

1g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Barley Mushrooms Not Gluten Free ?

Barley Mushrooms Not Gluten Free prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Barley Mushrooms Not Gluten Free ?

Barley Mushrooms Not Gluten Free contient environ 116.8 calories par portion, avec environ 13 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Barley Mushrooms Not Gluten Free ?

Les principaux ingrédients de Barley Mushrooms Not Gluten Free sont Fresh Mushrooms, Onion, Chicken Broth, Barley, Italian Seasoning, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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