Baked Flounder With Lemon Parsley And Bread Crumbs Recette

This incredibly easy and healthy recipe for baked flounder will be on your dinner table in under 30 minutes! Flaky flounder fillets are perfectly seasoned with zesty lemon, fresh parsley, and crunchy bread crumbs. A delightful and light meal the whole family will love.

Préparation 10 min

Cuisson 20 min

Calories 259 kcal

Protéines 67g

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Baked Flounder With Lemon Parsley And Bread Crumbs

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Flounder With Lemon Parsley And Bread Crumbs

4 (6 ounce) flounder fillets
2 tablespoons fresh lemon juice
4 teaspoons olive oil (substituted for canola oil)
1/2 cup breadcrumbs
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh cilantro
nonstick cooking spray
1 tablespoon chopped fresh parsley

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Comment préparer Baked Flounder With Lemon Parsley And Bread Crumbs

Preheat oven to 350°F (175°C).
Spray a baking dish (approximately 8x8 inches) with nonstick cooking spray.
Place 4 flounder fillets (about 6 ounces each), skin-side down, in the prepared baking dish.
Sprinkle fillets evenly with 2 tablespoons of fresh lemon juice.
Drizzle each fillet with 1 teaspoon of olive oil.
In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon black pepper.
Sprinkle the breadcrumb mixture evenly over the flounder fillets.
Bake for 15-20 minutes, or until the flounder is cooked through and flakes easily with a fork.
Garnish with 1 tablespoon of chopped fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean American Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Flounder With Lemon Parsley And Bread Crumbs ?

Baked Flounder With Lemon Parsley And Bread Crumbs prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Flounder With Lemon Parsley And Bread Crumbs ?

Baked Flounder With Lemon Parsley And Bread Crumbs contient environ 259 calories par portion, avec environ 67 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Flounder With Lemon Parsley And Bread Crumbs ?

Les principaux ingrédients de Baked Flounder With Lemon Parsley And Bread Crumbs sont Flounder Fillets, Fresh Lemon Juice, Canola Oil, Dried Breadcrumbs, Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.