20 Minute Chicken Creole Recette

Craving a flavorful, healthy, and FAST Southern meal? This 20-Minute Spicy Chicken Creole delivers! Made with juicy chicken simmered in a vibrant, low-sodium tomato sauce bursting with fresh herbs and a touch of spice, this recipe is surprisingly healthy, boasting 33g of protein and minimal added fat. Perfect for a weeknight dinner, it's ready in just 20 minutes! Serve over rice or pasta for a complete and satisfying meal. Get ready for a taste of the South without the guilt!

Préparation 5 min
Cuisson 20 min
Calories 234.7 kcal
Protéines 60g
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20 Minute Chicken Creole 185

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 20 Minute Chicken Creole

  • nonstick cooking spray
  • 1 lb boneless, skinless chicken breasts, halved
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (10 ounce) can low-sodium chili sauce
  • 1 green bell pepper, chopped
  • 1 celery stalk, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp fresh basil
  • 1 tbsp fresh parsley
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 (10 ounce) can diced tomatoes with green chilies, undrained

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Comment préparer 20 Minute Chicken Creole

  1. Spray a large deep skillet with nonstick cooking spray and heat over medium-high heat.
  2. Add chicken to the skillet and cook, stirring occasionally, for 3-5 minutes, or until no longer pink.
  3. Add the chopped onion, green bell pepper, and celery to the skillet and cook for 2-3 minutes, until softened.
  4. Stir in the minced garlic, crushed red pepper flakes, and salt.
  5. Add the crushed tomatoes and low-sodium chili sauce. Bring to a boil.
  6. Reduce heat to low, stir in the basil and parsley, and simmer for 10-12 minutes, or until the sauce has thickened slightly and the flavors have melded.
  7. Serve the chicken creole immediately over hot cooked rice or whole wheat pasta.

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

21g

Fat

2g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Cajun & Creole Southern Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Poultry Vegetables American Southern United States Low Fat Chicken Creole Dietary Spicy One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Meat Chicken Breasts Onions Peppers Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer 20 Minute Chicken Creole ?

20 Minute Chicken Creole prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient 20 Minute Chicken Creole ?

20 Minute Chicken Creole contient environ 234.7 calories par portion, avec environ 60 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour 20 Minute Chicken Creole ?

Les principaux ingrédients de 20 Minute Chicken Creole sont Nonstick Cooking Spray, Boneless Skinless Chicken Breast Halves, Diced Tomatoes, Low Sodium Chili Sauce, Green Pepper, Celery. Consultez la liste complète avec les quantités ci-dessus.

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