Banana Honey Blueberry Smoothie With Added Fibre Recette

Fuel your day with this incredibly delicious and healthy Banana Honey Blueberry Smoothie! Packed with antioxidants from blueberries, natural sweetness from honey, and a boost of fiber from Benefiber, this smoothie is the perfect quick breakfast, post-workout treat, or anytime energy boost. Imagine creamy bananas blended with juicy blueberries and a touch of honey – pure bliss! This simple recipe is surprisingly satisfying and will keep you feeling full and energized. Try it today and discover your new favorite healthy snack!

Préparation 5 min
Cuisson 5 min
Calories 273.3 kcal
Protéines 19g
Banana Honey Blueberry Smoothie With Added Fibre 188

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Honey Blueberry Smoothie With Added Fibre

  • 1 ripe banana
  • 1/2 cup blueberries (fresh or frozen)
  • 1 tablespoon creamed honey
  • 1/2 cup low-fat milk (or other milk of choice)
  • 1/4 cup ice cubes (optional)
  • 1 teaspoon chia seeds (optional)
  • 1/2 teaspoon flax seed meal (optional)

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Comment préparer Banana Honey Blueberry Smoothie With Added Fibre

  1. Combine all ingredients in a blender.
  2. Blend until completely smooth, adding a little more liquid (water, milk, or yogurt) if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

166g

Fat

8g

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Honey Blueberry Smoothie With Added Fibre ?

Banana Honey Blueberry Smoothie With Added Fibre prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Honey Blueberry Smoothie With Added Fibre ?

Banana Honey Blueberry Smoothie With Added Fibre contient environ 273.3 calories par portion, avec environ 19 g de protéines, 18 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Banana Honey Blueberry Smoothie With Added Fibre ?

Les principaux ingrédients de Banana Honey Blueberry Smoothie With Added Fibre sont Banana, Blueberries, Creamed Honey, Low Fat Milk, 1/4 cup ice cubes (optional), 1 teaspoon chia seeds (optional). Consultez la liste complète avec les quantités ci-dessus.

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