Balsamic Roasted Chicken Thighs Recette

Juicy, flavorful balsamic roasted chicken thighs – a weeknight dinner winner! This make-ahead recipe is perfect for busy schedules. Simply marinate the chicken, freeze it, and roast or grill when you're ready for a delicious and easy meal.

Préparation 15 min

Cuisson 55 min

Calories 366.2 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Roasted Chicken Thighs

6 bone-in, skin-on chicken thighs
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper

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Comment préparer Balsamic Roasted Chicken Thighs

Whisk together 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper in a small bowl.
Place chicken thighs in a large freezer bag.
Add the marinade to the bag, ensuring the chicken is thoroughly coated.
Squeeze out excess air and seal the bag tightly.
Place the sealed bag on a flat baking sheet or pan for stability.
Flash freeze the chicken for at least 2 hours, or until solid.
Once frozen, transfer the bag to your freezer for longer storage.
On serving day, transfer the frozen chicken from freezer to refrigerator overnight to thaw completely. Place a container underneath to catch any drips.
Preheat oven to 350°F (175°C).
Remove chicken from bag and place skin-side up in a rimmed baking dish.
Roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Alternatively, grill chicken over medium-high heat for 15-20 minutes, turning once, until cooked through.
Serve and enjoy! Approximate nutritional information per serving: 225 calories, 1g fat, 0g fiber.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Chicken Dietary Oamc Freezer Make Ahead Low Carb Low In Something Meat Chicken Thighs Legs Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Roasted Chicken Thighs ?

Balsamic Roasted Chicken Thighs prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Balsamic Roasted Chicken Thighs ?

Balsamic Roasted Chicken Thighs contient environ 366.2 calories par portion, avec environ 32 g de protéines, 0 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Roasted Chicken Thighs ?

Les principaux ingrédients de Balsamic Roasted Chicken Thighs sont Chicken Thighs, Olive Oil, Balsamic Vinegar, Garlic Cloves, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.