Balti Sauce Basic Sauce For Anything Goes Curry Recette

Unlock the secrets of Birmingham's Balti Triangle with this incredibly versatile and easy-to-make Balti sauce! Named for the wide, wok-like pan it's traditionally cooked in (and perhaps for its ability to handle 'anything goes' in terms of ingredients!), this mild yet flavorful base is perfect for creating healthy and delicious vegetable curries. This Anglo-inspired recipe uses readily available ground spices for speed and convenience, but you can easily customize the heat and use whole spices for a more complex flavour profile. Make a big batch – it's even better the next day! Serve with your favorite naan or roti. Makes enough sauce for 4 servings (approx. 3 cups).

Préparation 15 min

Cuisson 60 min

Calories 88.4 kcal

Protéines 7g

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Balti Sauce Basic Sauce For Anything Goes Curry

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balti Sauce Basic Sauce For Anything Goes Curry

Ground Cinnamon
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
Paprika
Fenugreek Leaves
Mustard Seeds
1 teaspoon ground cumin
to taste chili powder
2 tablespoons vegetable oil
1 large onion
2 cloves garlic
1 inch ginger
1 (14.5 ounce) can diced tomatoes
Water
to taste sea salt
Bay Leaves
Cardamom Powder
1 tablespoon lemon juice

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Comment préparer Balti Sauce Basic Sauce For Anything Goes Curry

Heat 2 tablespoons of vegetable oil in a large pan or wok over medium heat.
Add 1 large onion, finely chopped, and sauté until softened and lightly golden (about 5-7 minutes).
Stir in 2 cloves garlic, minced, and 1 inch ginger, grated, and cook for another minute until fragrant.
Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/4 teaspoon garam masala. Cook for 1 minute, stirring constantly, until fragrant.
Pour in 1 (14.5 ounce) can of diced tomatoes, undrained. Add 1 cup of vegetable broth and bring to a simmer.
Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally. This allows the flavors to meld beautifully.
Stir in 1/4 cup chopped fresh cilantro and 1 tablespoon lemon juice before serving.
Taste and adjust seasoning as needed, adding more salt, pepper, or chili powder to your preference.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Asian Indian Healthy Vegetarian Vegan Gluten Free

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60 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Balti Sauce Basic Sauce For Anything Goes Curry ?

Balti Sauce Basic Sauce For Anything Goes Curry prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Balti Sauce Basic Sauce For Anything Goes Curry ?

Balti Sauce Basic Sauce For Anything Goes Curry contient environ 88.4 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Balti Sauce Basic Sauce For Anything Goes Curry ?

Les principaux ingrédients de Balti Sauce Basic Sauce For Anything Goes Curry sont Ground Cinnamon, Ground Coriander, Ground Turmeric, Paprika, Fenugreek Leaves, Mustard Seeds. Consultez la liste complète avec les quantités ci-dessus.