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Balti Sauce Basic Sauce For Anything Goes Curry Recipe

Unlock the secrets of Birmingham's Balti Triangle with this incredibly versatile and easy-to-make Balti sauce! Named for the wide, wok-like pan it's traditionally cooked in (and perhaps for its ability to handle 'anything goes' in terms of ingredients!), this mild yet flavorful base is perfect for creating healthy and delicious vegetable curries. This Anglo-inspired recipe uses readily available ground spices for speed and convenience, but you can easily customize the heat and use whole spices for a more complex flavour profile. Make a big batch – it's even better the next day! Serve with your favorite naan or roti. Makes enough sauce for 4 servings (approx. 3 cups).

Prep Time 15 mins
Cook Time 60 mins
Calories 88.4 kcal
Protein 7g
Rating 5.0 (8 Reviews)
Balti Sauce Basic Sauce For Anything Goes Curry 33

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Balti Sauce Basic Sauce For Anything Goes Curry

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How to Make Balti Sauce Basic Sauce For Anything Goes Curry

  1. Heat 2 tablespoons of vegetable oil in a large pan or wok over medium heat.
  2. Add 1 large onion, finely chopped, and sauté until softened and lightly golden (about 5-7 minutes).
  3. Stir in 2 cloves garlic, minced, and 1 inch ginger, grated, and cook for another minute until fragrant.
  4. Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/4 teaspoon garam masala. Cook for 1 minute, stirring constantly, until fragrant.
  5. Pour in 1 (14.5 ounce) can of diced tomatoes, undrained. Add 1 cup of vegetable broth and bring to a simmer.
  6. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally. This allows the flavors to meld beautifully.
  7. Stir in 1/4 cup chopped fresh cilantro and 1 tablespoon lemon juice before serving.
  8. Taste and adjust seasoning as needed, adding more salt, pepper, or chili powder to your preference.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

10g

Fat

1g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Asian Indian Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation