Banana Chocolate Peanut Butter Smoothie Recette

Fuel your day with this irresistible Banana Chocolate Peanut Butter Smoothie! A creamy blend of ripe bananas, rich chocolate, and nutty peanut butter creates a decadent yet healthy treat. This quick and easy recipe is perfect for breakfast, a post-workout snack, or an anytime indulgence. Optional cashews add extra creaminess and crunch.

Préparation 10 min

Cuisson 10 min

Calories 484.3 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Chocolate Peanut Butter Smoothie

Ovaltine
1 frozen banana
2 tablespoons peanut butter
Water
Sugar
1/4 cup raw cashews (optional)
dash of cinnamon
1 tablespoon cocoa powder
1/2 cup milk (dairy or non-dairy)
1/4 cup ice

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Comment préparer Banana Chocolate Peanut Butter Smoothie

Combine 1 frozen banana, 2 tablespoons peanut butter, 1 tablespoon cocoa powder, 1/2 cup milk (dairy or non-dairy), and 1/4 cup ice in a blender.
Blend on high speed until completely smooth and creamy.
If desired, add 1/4 cup raw cashews.
Blend again, this time pulsing a few times to leave some cashew chunks for added texture (optional).
Pour into a glass.
Sprinkle with a dash of cinnamon for an extra warming touch.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

146g

Fat

27g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Beverages Fruit Chocolate Smoothies Dietary Low Sodium Low In Something Tropical Fruit Bananas Taste Mood Peanut Butter Non Alcoholic From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Banana Chocolate Peanut Butter Smoothie ?

Banana Chocolate Peanut Butter Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Chocolate Peanut Butter Smoothie ?

Banana Chocolate Peanut Butter Smoothie contient environ 484.3 calories par portion, avec environ 28 g de protéines, 19 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Banana Chocolate Peanut Butter Smoothie ?

Les principaux ingrédients de Banana Chocolate Peanut Butter Smoothie sont Ovaltine, Banana, Peanut Butter, Water, Sugar, Cashews. Consultez la liste complète avec les quantités ci-dessus.