Ingredientes para Banana And Mango Smoothie
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Como fazer Banana And Mango Smoothie
- Peel and slice 1 ripe banana. Place the slices in a freezer-safe container and freeze for at least 2 hours, or preferably overnight.
- Peel and dice 1 ripe mango (about 1 cup diced). Remove the pit.
- Combine the frozen banana slices, diced mango, 1/2 cup of milk (dairy or non-dairy), and 1 tablespoon of honey or maple syrup (optional) in a blender.
- Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
185g
Fat
4g
Carbs
24g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Equipment Small Appliance Number Of Servings 3 Steps Or Less 4 Hours Or Less
