Banana Date Dessert Recette

Indulge in this incredibly easy and delicious Middle Eastern banana date dessert! Sweet, creamy, and subtly spiced, it's the perfect ending to any meal. This recipe combines the natural sweetness of dates and bananas with whipped cream for a light yet satisfying treat. Prepare to impress your guests with this simple yet elegant dessert.

Préparation 15 min

Cuisson 40 min

Calories 441.3 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Date Dessert

1 cup Medjool dates, pitted and chopped
2 ripe bananas, sliced
1 cup heavy whipping cream
2 tablespoons powdered sugar
1 teaspoon ground cinnamon
1 tablespoon chopped nuts (optional)

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Comment préparer Banana Date Dessert

Preheat oven to 350°F (175°C).
Halve and pit 1 cup of Medjool dates. Chop the dates into large pieces.
Slice 2 ripe bananas into 1/2-inch thick rounds, then halve each round.
In a chilled bowl, beat 1 cup of heavy cream with 2 tablespoons of powdered sugar using an electric mixer until stiff peaks form.
Gently fold in the chopped dates and banana slices into the whipped cream.
Divide the mixture into individual serving dishes (ramekins or small bowls work well).
Sprinkle generously with 1 teaspoon of ground cinnamon.
Chill in the refrigerator for at least 30 minutes before serving. Garnish with extra cinnamon or a sprinkle of chopped nuts (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

181g

Fat

69g

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Date Dessert ?

Banana Date Dessert prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Banana Date Dessert ?

Banana Date Dessert contient environ 441.3 calories par portion, avec environ 6 g de protéines, 21 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Banana Date Dessert ?

Les principaux ingrédients de Banana Date Dessert sont Dates, Bananas, Heavy Whipping Cream, Sugar, Cinnamon, 1 tablespoon chopped nuts (optional). Consultez la liste complète avec les quantités ci-dessus.