Banana Date Dessert Rezept

Indulge in this incredibly easy and delicious Middle Eastern banana date dessert! Sweet, creamy, and subtly spiced, it's the perfect ending to any meal. This recipe combines the natural sweetness of dates and bananas with whipped cream for a light yet satisfying treat. Prepare to impress your guests with this simple yet elegant dessert.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 441.3 kcal

Eiweiß 6g

Bewertung Sei der Erste

168

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Zutaten für Banana Date Dessert

1 cup Medjool dates, pitted and chopped
2 ripe bananas, sliced
1 cup heavy whipping cream
2 tablespoons powdered sugar
1 teaspoon ground cinnamon
1 tablespoon chopped nuts (optional)

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Zubereitung von Banana Date Dessert

Preheat oven to 350°F (175°C).
Halve and pit 1 cup of Medjool dates. Chop the dates into large pieces.
Slice 2 ripe bananas into 1/2-inch thick rounds, then halve each round.
In a chilled bowl, beat 1 cup of heavy cream with 2 tablespoons of powdered sugar using an electric mixer until stiff peaks form.
Gently fold in the chopped dates and banana slices into the whipped cream.
Divide the mixture into individual serving dishes (ramekins or small bowls work well).
Sprinkle generously with 1 teaspoon of ground cinnamon.
Chill in the refrigerator for at least 30 minutes before serving. Garnish with extra cinnamon or a sprinkle of chopped nuts (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

181g

Fat

69g

Carbs

21g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Date Dessert?

Banana Date Dessert dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Banana Date Dessert?

Banana Date Dessert hat etwa 441.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 21 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Banana Date Dessert?

Die wichtigsten Zutaten für Banana Date Dessert sind Dates, Bananas, Heavy Whipping Cream, Sugar, Cinnamon, 1 tablespoon chopped nuts (optional). Die vollständige Liste mit Mengenangaben findest du oben.