Banana Date Dessert Receita

Indulge in this incredibly easy and delicious Middle Eastern banana date dessert! Sweet, creamy, and subtly spiced, it's the perfect ending to any meal. This recipe combines the natural sweetness of dates and bananas with whipped cream for a light yet satisfying treat. Prepare to impress your guests with this simple yet elegant dessert.

Preparo 15 min

Cozimento 40 min

Calorias 441.3 kcal

Proteína 6g

Avaliação Seja o primeiro

166

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Date Dessert

1 cup Medjool dates, pitted and chopped
2 ripe bananas, sliced
1 cup heavy whipping cream
2 tablespoons powdered sugar
1 teaspoon ground cinnamon
1 tablespoon chopped nuts (optional)

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Como fazer Banana Date Dessert

Preheat oven to 350°F (175°C).
Halve and pit 1 cup of Medjool dates. Chop the dates into large pieces.
Slice 2 ripe bananas into 1/2-inch thick rounds, then halve each round.
In a chilled bowl, beat 1 cup of heavy cream with 2 tablespoons of powdered sugar using an electric mixer until stiff peaks form.
Gently fold in the chopped dates and banana slices into the whipped cream.
Divide the mixture into individual serving dishes (ramekins or small bowls work well).
Sprinkle generously with 1 teaspoon of ground cinnamon.
Chill in the refrigerator for at least 30 minutes before serving. Garnish with extra cinnamon or a sprinkle of chopped nuts (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

181g

Fat

69g

Carbs

21g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Date Dessert?

Banana Date Dessert leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Banana Date Dessert?

Banana Date Dessert tem aproximadamente 441.3 calorias por porção, com cerca de 6 g de proteína, 21 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Banana Date Dessert?

Os principais ingredientes de Banana Date Dessert são Dates, Bananas, Heavy Whipping Cream, Sugar, Cinnamon, 1 tablespoon chopped nuts (optional). Veja a lista completa com as medidas acima.