Banana Flan Recette

Indulge in this irresistible Banana Flan recipe, a treasure discovered from a vintage dessert cookbook! This creamy custard, infused with the sweetness of bananas and a hint of spice, is baked to perfection in a rich caramel shell. A surprisingly easy recipe, resulting in a restaurant-quality dessert that's sure to impress. Get ready for a taste sensation!

Préparation 30 min

Cuisson 300 min

Calories 150.2 kcal

Protéines 5g

Note Soyez le premier

219

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Flan

5/6 cup granulated sugar
2 teaspoons fresh lemon juice
2 cups whole milk
4 large eggs
2 tablespoons dark rum (optional)
1 teaspoon pure vanilla extract
1/4 teaspoon ground cardamom
1/2 cup mashed ripe banana, plus slices for garnish
3 tablespoons water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Flan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Flan

Preheat oven to 325°F (160°C).
Caramelize sugar: In a small, heavy-bottomed saucepan, combine ½ cup granulated sugar and 3 tablespoons water. Cook over medium-high heat, swirling occasionally, until the sugar melts into a rich golden-brown caramel. Immediately remove from heat and carefully pour into a 1-quart soufflé dish or 6-inch diameter cake pan, swirling to coat the bottom and sides (about 1 inch high). Let cool and harden.
Prepare the custard: In a heavy-bottomed saucepan, heat 2 cups whole milk over medium heat until it just begins to simmer. Remove from heat.
In a large bowl, whisk together 4 large eggs and ⅓ cup granulated sugar until light and frothy. Stir in 2 tablespoons rum (optional), 1 teaspoon vanilla extract, ¼ teaspoon ground cardamom (or cinnamon), ½ cup mashed ripe banana, and 2 teaspoons lemon juice.
Slowly whisk the hot milk into the egg mixture, ensuring to avoid curdling the eggs. Strain the mixture through a fine-mesh sieve for a smoother flan.
Pour the custard into the caramelized dish. Place the dish in a larger roasting pan and pour enough hot water into the pan to reach halfway up the sides of the custard dish (bain-marie).
Bake for 20-30 minutes, or until a knife inserted into the center comes out clean. Do not overbake!
Remove from oven and let cool completely to room temperature. Refrigerate for at least 3 hours, or preferably overnight, to allow the flan to set completely.
To unmold, run a thin knife around the edge of the flan. Invert a serving plate over the dish and carefully flip. If the flan doesn't release easily, gently loosen it with a knife and try again.
Garnish with banana slices and a drizzle of extra caramel sauce, if desired. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Banana Flan ?

Banana Flan prend environ 330 minutes du début à la fin — environ 30 minutes de préparation et 300 minutes de cuisson.

Combien de calories contient Banana Flan ?

Banana Flan contient environ 150.2 calories par portion, avec environ 5 g de protéines, 9 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Flan ?

Les principaux ingrédients de Banana Flan sont Sugar, Fresh Lemon Juice, Milk, Eggs, Dark Rum, Pure Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.