Banana Flan Recipe

Indulge in this irresistible Banana Flan recipe, a treasure discovered from a vintage dessert cookbook! This creamy custard, infused with the sweetness of bananas and a hint of spice, is baked to perfection in a rich caramel shell. A surprisingly easy recipe, resulting in a restaurant-quality dessert that's sure to impress. Get ready for a taste sensation!

Prep Time 30 mins
Cook Time 300 mins
Calories 150.2 kcal
Protein 5g
Rating 3.5 (4 Reviews)
Banana Flan

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Flan

  • ¾ cup granulated sugar
  • Fresh Lemon Juice
  • 2 cups whole milk
  • 4 large eggs
  • Dark Rum
  • Pure Vanilla Extract
  • Ground Cardamom
  • Bananas

How to Make Banana Flan

  1. Preheat oven to 325°F (160°C).
  2. Caramelize sugar: In a small, heavy-bottomed saucepan, combine ½ cup granulated sugar and 3 tablespoons water. Cook over medium-high heat, swirling occasionally, until the sugar melts into a rich golden-brown caramel. Immediately remove from heat and carefully pour into a 1-quart soufflé dish or 6-inch diameter cake pan, swirling to coat the bottom and sides (about 1 inch high). Let cool and harden.
  3. Prepare the custard: In a heavy-bottomed saucepan, heat 2 cups whole milk over medium heat until it just begins to simmer. Remove from heat.
  4. In a large bowl, whisk together 4 large eggs and ⅓ cup granulated sugar until light and frothy. Stir in 2 tablespoons rum (optional), 1 teaspoon vanilla extract, ¼ teaspoon ground cardamom (or cinnamon), ½ cup mashed ripe banana, and 2 teaspoons lemon juice.
  5. Slowly whisk the hot milk into the egg mixture, ensuring to avoid curdling the eggs. Strain the mixture through a fine-mesh sieve for a smoother flan.
  6. Pour the custard into the caramelized dish. Place the dish in a larger roasting pan and pour enough hot water into the pan to reach halfway up the sides of the custard dish (bain-marie).
  7. Bake for 20-30 minutes, or until a knife inserted into the center comes out clean. Do not overbake!
  8. Remove from oven and let cool completely to room temperature. Refrigerate for at least 3 hours, or preferably overnight, to allow the flan to set completely.
  9. To unmold, run a thin knife around the edge of the flan. Invert a serving plate over the dish and carefully flip. If the flan doesn't release easily, gently loosen it with a knife and try again.
  10. Garnish with banana slices and a drizzle of extra caramel sauce, if desired. Serve chilled and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

5g

Carbs

9g